Many older adults experience falls or concerns about falling and restrict their activities due to worry. The Martha’s Vineyard Partnership for Health offers Matter of Balance, a FREE 8-week program that explores fear of falling and helps participants overcome fears that keep them less active while building confidence in mild exercise and physical activity.

  • Learn to manage falls and increase activity.
  • Begin to view falls as controllable.
  • Set goals to increase activity
  • Make in-home changes to reduce fall risks
  • Start some easy beginner exercises to increase strength and balance slowly.

Call Kathleen Samways at 508-627-5797 or email at to register or for more information.

Contact Information

Contact: Kathleen Samways
Phone: 508-627-5797 ext 114