Calendar

Oct
23
Mon
Exercise Class @ Oak Bluffs Council on Aging
Oct 23 @ 8:45 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Sit & Get Fit @ Tisbury Senior Center
Oct 23 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Chair Power – Level 1 @ YMCA of Martha's Vineyard
Oct 23 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Oct 23 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Strength Training @ Up-Island Council on Aging (Howes House)
Oct 23 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Oct
24
Tue
Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Oct 24 @ 8:30 am

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Strength Training @ Up-Island Council on Aging (Howes House)
Oct 24 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Strength Training @ Up-Island Council on Aging (Howes House)
Oct 24 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Oct 24 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Line Dancing @ Oak Bluffs Council on Aging
Oct 24 @ 1:00 pm – 2:30 pm

Line dancing with Esther Richmond at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Oct
25
Wed
Balletics @ Up-Island Council on Aging (Howes House)
Oct 25 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann,
$12 per class. Call instructor for further information.

Seniors! Free Exercise and Games @ MV Boys & Girls Club
Oct 25 @ 10:00 am – 12:00 pm

Walk, shoot hoops, play ping pong, foosball, air hockey, carpet ball, and more! Open, drop in. The Club invites you to be a kid again! Call Peter Lambos at the MV Boys & Girls Club: 508-627-3303 or Wendy at the Edgartown Council on Aging: 508-627-4368.

Chair Power – Level 1 @ YMCA of Martha's Vineyard
Oct 25 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Oct 25 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Tread Lightly @ YMCA of Martha's Vineyard
Oct 25 @ 12:30 pm – 1:30 pm

If you’re looking for a challenging aerobic activity that spares your joints, join us for some deep water treading. When you tread water, you create surface-area pressure; your abdominals and the muscles of your hips, back and chest, and even your feet and hands, are all recruited to perform the hard work of pushing back against the water and maintaining your body’s vertical position in such an unstable environment. If you tire too quickly to keep your head above the surface, try wearing Flotation Belts (which will be provided). This is ideal for anyone with lower back issues, knee or hip replacements who wants to work their heart and increase lung capacity.

Strength Training @ Up-Island Council on Aging (Howes House)
Oct 25 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Oct
26
Thu
Strength Training @ Up-Island Council on Aging (Howes House)
Oct 26 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Exercise Class @ Oak Bluffs Council on Aging
Oct 26 @ 9:00 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Strength Training @ Up-Island Council on Aging (Howes House)
Oct 26 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Sit & Get Fit @ Tisbury Senior Center
Oct 26 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Oct 26 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Oct 26 @ 3:30 pm

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Oct
27
Fri
Mechanics @ YMCA of Martha's Vineyard
Oct 27 @ 8:00 am – 8:25 am

This ½ Hour Body Mechanics-oriented class features certain exercises that, as a rule, are done incorrectly by way too many (i.e. Squats, Oeadlift, Kettlebell Exercises, etc.). “Mechanics” focuses on form, muscle activation/muscles worked, type of workout it can be integrated into, knowing one’s limitations and identifying bad form in yourself and others.

Balletics @ Up-Island Council on Aging (Howes House)
Oct 27 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann, $12 per class. Call instructor for further information: 508-693-7730.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Oct 27 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Dancing and Movement @ Oak Bluffs Council on Aging
Oct 27 @ 1:00 pm – 2:30 pm

A great way to exercise, improve mobility and balance, and have fun! At the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Oct
28
Sat
Strength Training @ Up-Island Council on Aging (Howes House)
Oct 28 @ 9:00 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Oct
30
Mon
Exercise Class @ Oak Bluffs Council on Aging
Oct 30 @ 8:45 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Sit & Get Fit @ Tisbury Senior Center
Oct 30 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Chair Power – Level 1 @ YMCA of Martha's Vineyard
Oct 30 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Oct 30 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Strength Training @ Up-Island Council on Aging (Howes House)
Oct 30 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Oct
31
Tue
Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Oct 31 @ 8:30 am

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Strength Training @ Up-Island Council on Aging (Howes House)
Oct 31 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Strength Training @ Up-Island Council on Aging (Howes House)
Oct 31 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Oct 31 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Line Dancing @ Oak Bluffs Council on Aging
Oct 31 @ 1:00 pm – 2:30 pm

Line dancing with Esther Richmond at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Nov
1
Wed
Balletics @ Up-Island Council on Aging (Howes House)
Nov 1 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann,
$12 per class. Call instructor for further information.

Seniors! Free Exercise and Games @ MV Boys & Girls Club
Nov 1 @ 10:00 am – 12:00 pm

Walk, shoot hoops, play ping pong, foosball, air hockey, carpet ball, and more! Open, drop in. The Club invites you to be a kid again! Call Peter Lambos at the MV Boys & Girls Club: 508-627-3303 or Wendy at the Edgartown Council on Aging: 508-627-4368.

Chair Power – Level 1 @ YMCA of Martha's Vineyard
Nov 1 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Nov 1 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Tread Lightly @ YMCA of Martha's Vineyard
Nov 1 @ 12:30 pm – 1:30 pm

If you’re looking for a challenging aerobic activity that spares your joints, join us for some deep water treading. When you tread water, you create surface-area pressure; your abdominals and the muscles of your hips, back and chest, and even your feet and hands, are all recruited to perform the hard work of pushing back against the water and maintaining your body’s vertical position in such an unstable environment. If you tire too quickly to keep your head above the surface, try wearing Flotation Belts (which will be provided). This is ideal for anyone with lower back issues, knee or hip replacements who wants to work their heart and increase lung capacity.

Strength Training @ Up-Island Council on Aging (Howes House)
Nov 1 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Nov
2
Thu
Strength Training @ Up-Island Council on Aging (Howes House)
Nov 2 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Exercise Class @ Oak Bluffs Council on Aging
Nov 2 @ 9:00 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Strength Training @ Up-Island Council on Aging (Howes House)
Nov 2 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Sit & Get Fit @ Tisbury Senior Center
Nov 2 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Nov 2 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Nov 2 @ 3:30 pm

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Nov
3
Fri
Mechanics @ YMCA of Martha's Vineyard
Nov 3 @ 8:00 am – 8:25 am

This ½ Hour Body Mechanics-oriented class features certain exercises that, as a rule, are done incorrectly by way too many (i.e. Squats, Oeadlift, Kettlebell Exercises, etc.). “Mechanics” focuses on form, muscle activation/muscles worked, type of workout it can be integrated into, knowing one’s limitations and identifying bad form in yourself and others.

Balletics @ Up-Island Council on Aging (Howes House)
Nov 3 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann, $12 per class. Call instructor for further information: 508-693-7730.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Nov 3 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Dancing and Movement @ Oak Bluffs Council on Aging
Nov 3 @ 1:00 pm – 2:30 pm

A great way to exercise, improve mobility and balance, and have fun! At the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Nov
4
Sat
Strength Training @ Up-Island Council on Aging (Howes House)
Nov 4 @ 9:00 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Nov
6
Mon
Exercise Class @ Oak Bluffs Council on Aging
Nov 6 @ 8:45 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Sit & Get Fit @ Tisbury Senior Center
Nov 6 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Chair Power – Level 1 @ YMCA of Martha's Vineyard
Nov 6 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Nov 6 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Strength Training @ Up-Island Council on Aging (Howes House)
Nov 6 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Nov
7
Tue
Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Nov 7 @ 8:30 am

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Strength Training @ Up-Island Council on Aging (Howes House)
Nov 7 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Strength Training @ Up-Island Council on Aging (Howes House)
Nov 7 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Nov 7 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Line Dancing @ Oak Bluffs Council on Aging
Nov 7 @ 1:00 pm – 2:30 pm

Line dancing with Esther Richmond at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Nov
8
Wed
Balletics @ Up-Island Council on Aging (Howes House)
Nov 8 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann,
$12 per class. Call instructor for further information.

Seniors! Free Exercise and Games @ MV Boys & Girls Club
Nov 8 @ 10:00 am – 12:00 pm

Walk, shoot hoops, play ping pong, foosball, air hockey, carpet ball, and more! Open, drop in. The Club invites you to be a kid again! Call Peter Lambos at the MV Boys & Girls Club: 508-627-3303 or Wendy at the Edgartown Council on Aging: 508-627-4368.

Chair Power – Level 1 @ YMCA of Martha's Vineyard
Nov 8 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Nov 8 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Tread Lightly @ YMCA of Martha's Vineyard
Nov 8 @ 12:30 pm – 1:30 pm

If you’re looking for a challenging aerobic activity that spares your joints, join us for some deep water treading. When you tread water, you create surface-area pressure; your abdominals and the muscles of your hips, back and chest, and even your feet and hands, are all recruited to perform the hard work of pushing back against the water and maintaining your body’s vertical position in such an unstable environment. If you tire too quickly to keep your head above the surface, try wearing Flotation Belts (which will be provided). This is ideal for anyone with lower back issues, knee or hip replacements who wants to work their heart and increase lung capacity.

Strength Training @ Up-Island Council on Aging (Howes House)
Nov 8 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Nov
9
Thu
Strength Training @ Up-Island Council on Aging (Howes House)
Nov 9 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Exercise Class @ Oak Bluffs Council on Aging
Nov 9 @ 9:00 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Strength Training @ Up-Island Council on Aging (Howes House)
Nov 9 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Sit & Get Fit @ Tisbury Senior Center
Nov 9 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Nov 9 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Nov 9 @ 3:30 pm

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Nov
10
Fri
Mechanics @ YMCA of Martha's Vineyard
Nov 10 @ 8:00 am – 8:25 am

This ½ Hour Body Mechanics-oriented class features certain exercises that, as a rule, are done incorrectly by way too many (i.e. Squats, Oeadlift, Kettlebell Exercises, etc.). “Mechanics” focuses on form, muscle activation/muscles worked, type of workout it can be integrated into, knowing one’s limitations and identifying bad form in yourself and others.

Balletics @ Up-Island Council on Aging (Howes House)
Nov 10 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann, $12 per class. Call instructor for further information: 508-693-7730.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Nov 10 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Dancing and Movement @ Oak Bluffs Council on Aging
Nov 10 @ 1:00 pm – 2:30 pm

A great way to exercise, improve mobility and balance, and have fun! At the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Nov
11
Sat
Strength Training @ Up-Island Council on Aging (Howes House)
Nov 11 @ 9:00 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Nov
13
Mon
Exercise Class @ Oak Bluffs Council on Aging
Nov 13 @ 8:45 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Sit & Get Fit @ Tisbury Senior Center
Nov 13 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Chair Power – Level 1 @ YMCA of Martha's Vineyard
Nov 13 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Nov 13 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Strength Training @ Up-Island Council on Aging (Howes House)
Nov 13 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Nov
14
Tue
Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Nov 14 @ 8:30 am

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Strength Training @ Up-Island Council on Aging (Howes House)
Nov 14 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Strength Training @ Up-Island Council on Aging (Howes House)
Nov 14 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Nov 14 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Line Dancing @ Oak Bluffs Council on Aging
Nov 14 @ 1:00 pm – 2:30 pm

Line dancing with Esther Richmond at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Nov
15
Wed
Balletics @ Up-Island Council on Aging (Howes House)
Nov 15 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann,
$12 per class. Call instructor for further information.

Seniors! Free Exercise and Games @ MV Boys & Girls Club
Nov 15 @ 10:00 am – 12:00 pm

Walk, shoot hoops, play ping pong, foosball, air hockey, carpet ball, and more! Open, drop in. The Club invites you to be a kid again! Call Peter Lambos at the MV Boys & Girls Club: 508-627-3303 or Wendy at the Edgartown Council on Aging: 508-627-4368.

Chair Power – Level 1 @ YMCA of Martha's Vineyard
Nov 15 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Nov 15 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Tread Lightly @ YMCA of Martha's Vineyard
Nov 15 @ 12:30 pm – 1:30 pm

If you’re looking for a challenging aerobic activity that spares your joints, join us for some deep water treading. When you tread water, you create surface-area pressure; your abdominals and the muscles of your hips, back and chest, and even your feet and hands, are all recruited to perform the hard work of pushing back against the water and maintaining your body’s vertical position in such an unstable environment. If you tire too quickly to keep your head above the surface, try wearing Flotation Belts (which will be provided). This is ideal for anyone with lower back issues, knee or hip replacements who wants to work their heart and increase lung capacity.

Strength Training @ Up-Island Council on Aging (Howes House)
Nov 15 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Nov
16
Thu
Strength Training @ Up-Island Council on Aging (Howes House)
Nov 16 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Exercise Class @ Oak Bluffs Council on Aging
Nov 16 @ 9:00 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Strength Training @ Up-Island Council on Aging (Howes House)
Nov 16 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Sit & Get Fit @ Tisbury Senior Center
Nov 16 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Nov 16 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Nov 16 @ 3:30 pm

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Nov
17
Fri
Mechanics @ YMCA of Martha's Vineyard
Nov 17 @ 8:00 am – 8:25 am

This ½ Hour Body Mechanics-oriented class features certain exercises that, as a rule, are done incorrectly by way too many (i.e. Squats, Oeadlift, Kettlebell Exercises, etc.). “Mechanics” focuses on form, muscle activation/muscles worked, type of workout it can be integrated into, knowing one’s limitations and identifying bad form in yourself and others.

Balletics @ Up-Island Council on Aging (Howes House)
Nov 17 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann, $12 per class. Call instructor for further information: 508-693-7730.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Nov 17 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Dancing and Movement @ Oak Bluffs Council on Aging
Nov 17 @ 1:00 pm – 2:30 pm

A great way to exercise, improve mobility and balance, and have fun! At the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Nov
18
Sat
Strength Training @ Up-Island Council on Aging (Howes House)
Nov 18 @ 9:00 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Nov
20
Mon
Exercise Class @ Oak Bluffs Council on Aging
Nov 20 @ 8:45 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Balance of Power @ Tisbury Senior Center
Nov 20 @ 9:00 am – 10:00 am

Strength training, balance $10/class. Ray Whitaker, instructor. Call to sign up: 508-696-4205

Sit & Get Fit @ Tisbury Senior Center
Nov 20 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Chair Power – Level 1 @ YMCA of Martha's Vineyard
Nov 20 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Nov 20 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Strength Training @ Up-Island Council on Aging (Howes House)
Nov 20 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Nov
21
Tue
Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Nov 21 @ 8:30 am

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Strength Training @ Up-Island Council on Aging (Howes House)
Nov 21 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Strength Training @ Up-Island Council on Aging (Howes House)
Nov 21 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Nov 21 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Line Dancing @ Oak Bluffs Council on Aging
Nov 21 @ 1:00 pm – 2:30 pm

Line dancing with Esther Richmond at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Nov
22
Wed
Balletics @ Up-Island Council on Aging (Howes House)
Nov 22 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann,
$12 per class. Call instructor for further information.

Seniors! Free Exercise and Games @ MV Boys & Girls Club
Nov 22 @ 10:00 am – 12:00 pm

Walk, shoot hoops, play ping pong, foosball, air hockey, carpet ball, and more! Open, drop in. The Club invites you to be a kid again! Call Peter Lambos at the MV Boys & Girls Club: 508-627-3303 or Wendy at the Edgartown Council on Aging: 508-627-4368.

Chair Power – Level 1 @ YMCA of Martha's Vineyard
Nov 22 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Nov 22 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Tread Lightly @ YMCA of Martha's Vineyard
Nov 22 @ 12:30 pm – 1:30 pm

If you’re looking for a challenging aerobic activity that spares your joints, join us for some deep water treading. When you tread water, you create surface-area pressure; your abdominals and the muscles of your hips, back and chest, and even your feet and hands, are all recruited to perform the hard work of pushing back against the water and maintaining your body’s vertical position in such an unstable environment. If you tire too quickly to keep your head above the surface, try wearing Flotation Belts (which will be provided). This is ideal for anyone with lower back issues, knee or hip replacements who wants to work their heart and increase lung capacity.

Strength Training @ Up-Island Council on Aging (Howes House)
Nov 22 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Nov
23
Thu
Strength Training @ Up-Island Council on Aging (Howes House)
Nov 23 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Exercise Class @ Oak Bluffs Council on Aging
Nov 23 @ 9:00 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Strength Training @ Up-Island Council on Aging (Howes House)
Nov 23 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Sit & Get Fit @ Tisbury Senior Center
Nov 23 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Nov 23 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Nov 23 @ 3:30 pm

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Nov
24
Fri
Mechanics @ YMCA of Martha's Vineyard
Nov 24 @ 8:00 am – 8:25 am

This ½ Hour Body Mechanics-oriented class features certain exercises that, as a rule, are done incorrectly by way too many (i.e. Squats, Oeadlift, Kettlebell Exercises, etc.). “Mechanics” focuses on form, muscle activation/muscles worked, type of workout it can be integrated into, knowing one’s limitations and identifying bad form in yourself and others.

Balletics @ Up-Island Council on Aging (Howes House)
Nov 24 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann, $12 per class. Call instructor for further information: 508-693-7730.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Nov 24 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Dancing and Movement @ Oak Bluffs Council on Aging
Nov 24 @ 1:00 pm – 2:30 pm

A great way to exercise, improve mobility and balance, and have fun! At the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Nov
25
Sat
Strength Training @ Up-Island Council on Aging (Howes House)
Nov 25 @ 9:00 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Nov
27
Mon
Exercise Class @ Oak Bluffs Council on Aging
Nov 27 @ 8:45 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Sit & Get Fit @ Tisbury Senior Center
Nov 27 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Chair Power – Level 1 @ YMCA of Martha's Vineyard
Nov 27 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Nov 27 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Strength Training @ Up-Island Council on Aging (Howes House)
Nov 27 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Nov
28
Tue
Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Nov 28 @ 8:30 am

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Strength Training @ Up-Island Council on Aging (Howes House)
Nov 28 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Strength Training @ Up-Island Council on Aging (Howes House)
Nov 28 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Nov 28 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Line Dancing @ Oak Bluffs Council on Aging
Nov 28 @ 1:00 pm – 2:30 pm

Line dancing with Esther Richmond at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Nov
29
Wed
Balletics @ Up-Island Council on Aging (Howes House)
Nov 29 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann,
$12 per class. Call instructor for further information.

Seniors! Free Exercise and Games @ MV Boys & Girls Club
Nov 29 @ 10:00 am – 12:00 pm

Walk, shoot hoops, play ping pong, foosball, air hockey, carpet ball, and more! Open, drop in. The Club invites you to be a kid again! Call Peter Lambos at the MV Boys & Girls Club: 508-627-3303 or Wendy at the Edgartown Council on Aging: 508-627-4368.

Chair Power – Level 1 @ YMCA of Martha's Vineyard
Nov 29 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Nov 29 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Tread Lightly @ YMCA of Martha's Vineyard
Nov 29 @ 12:30 pm – 1:30 pm

If you’re looking for a challenging aerobic activity that spares your joints, join us for some deep water treading. When you tread water, you create surface-area pressure; your abdominals and the muscles of your hips, back and chest, and even your feet and hands, are all recruited to perform the hard work of pushing back against the water and maintaining your body’s vertical position in such an unstable environment. If you tire too quickly to keep your head above the surface, try wearing Flotation Belts (which will be provided). This is ideal for anyone with lower back issues, knee or hip replacements who wants to work their heart and increase lung capacity.

Strength Training @ Up-Island Council on Aging (Howes House)
Nov 29 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Nov
30
Thu
Strength Training @ Up-Island Council on Aging (Howes House)
Nov 30 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Exercise Class @ Oak Bluffs Council on Aging
Nov 30 @ 9:00 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Strength Training @ Up-Island Council on Aging (Howes House)
Nov 30 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Sit & Get Fit @ Tisbury Senior Center
Nov 30 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Nov 30 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Nov 30 @ 3:30 pm

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Dec
1
Fri
Mechanics @ YMCA of Martha's Vineyard
Dec 1 @ 8:00 am – 8:25 am

This ½ Hour Body Mechanics-oriented class features certain exercises that, as a rule, are done incorrectly by way too many (i.e. Squats, Oeadlift, Kettlebell Exercises, etc.). “Mechanics” focuses on form, muscle activation/muscles worked, type of workout it can be integrated into, knowing one’s limitations and identifying bad form in yourself and others.

Balletics @ Up-Island Council on Aging (Howes House)
Dec 1 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann, $12 per class. Call instructor for further information: 508-693-7730.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Dec 1 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Dancing and Movement @ Oak Bluffs Council on Aging
Dec 1 @ 1:00 pm – 2:30 pm

A great way to exercise, improve mobility and balance, and have fun! At the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Dec
2
Sat
Strength Training @ Up-Island Council on Aging (Howes House)
Dec 2 @ 9:00 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Dec
4
Mon
Exercise Class @ Oak Bluffs Council on Aging
Dec 4 @ 8:45 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Sit & Get Fit @ Tisbury Senior Center
Dec 4 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Chair Power – Level 1 @ YMCA of Martha's Vineyard
Dec 4 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Dec 4 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Strength Training @ Up-Island Council on Aging (Howes House)
Dec 4 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Dec
5
Tue
Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Dec 5 @ 8:30 am

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Strength Training @ Up-Island Council on Aging (Howes House)
Dec 5 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Strength Training @ Up-Island Council on Aging (Howes House)
Dec 5 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Dec 5 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Line Dancing @ Oak Bluffs Council on Aging
Dec 5 @ 1:00 pm – 2:30 pm

Line dancing with Esther Richmond at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Dec
6
Wed
Balletics @ Up-Island Council on Aging (Howes House)
Dec 6 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann,
$12 per class. Call instructor for further information.

Seniors! Free Exercise and Games @ MV Boys & Girls Club
Dec 6 @ 10:00 am – 12:00 pm

Walk, shoot hoops, play ping pong, foosball, air hockey, carpet ball, and more! Open, drop in. The Club invites you to be a kid again! Call Peter Lambos at the MV Boys & Girls Club: 508-627-3303 or Wendy at the Edgartown Council on Aging: 508-627-4368.

Chair Power – Level 1 @ YMCA of Martha's Vineyard
Dec 6 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Dec 6 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Tread Lightly @ YMCA of Martha's Vineyard
Dec 6 @ 12:30 pm – 1:30 pm

If you’re looking for a challenging aerobic activity that spares your joints, join us for some deep water treading. When you tread water, you create surface-area pressure; your abdominals and the muscles of your hips, back and chest, and even your feet and hands, are all recruited to perform the hard work of pushing back against the water and maintaining your body’s vertical position in such an unstable environment. If you tire too quickly to keep your head above the surface, try wearing Flotation Belts (which will be provided). This is ideal for anyone with lower back issues, knee or hip replacements who wants to work their heart and increase lung capacity.

Strength Training @ Up-Island Council on Aging (Howes House)
Dec 6 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Dec
7
Thu
Strength Training @ Up-Island Council on Aging (Howes House)
Dec 7 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Exercise Class @ Oak Bluffs Council on Aging
Dec 7 @ 9:00 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Strength Training @ Up-Island Council on Aging (Howes House)
Dec 7 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Sit & Get Fit @ Tisbury Senior Center
Dec 7 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Dec 7 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Dec 7 @ 3:30 pm

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Dec
8
Fri
Mechanics @ YMCA of Martha's Vineyard
Dec 8 @ 8:00 am – 8:25 am

This ½ Hour Body Mechanics-oriented class features certain exercises that, as a rule, are done incorrectly by way too many (i.e. Squats, Oeadlift, Kettlebell Exercises, etc.). “Mechanics” focuses on form, muscle activation/muscles worked, type of workout it can be integrated into, knowing one’s limitations and identifying bad form in yourself and others.

Balletics @ Up-Island Council on Aging (Howes House)
Dec 8 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann, $12 per class. Call instructor for further information: 508-693-7730.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Dec 8 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Dancing and Movement @ Oak Bluffs Council on Aging
Dec 8 @ 1:00 pm – 2:30 pm

A great way to exercise, improve mobility and balance, and have fun! At the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Dec
9
Sat
Strength Training @ Up-Island Council on Aging (Howes House)
Dec 9 @ 9:00 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Dec
11
Mon
Exercise Class @ Oak Bluffs Council on Aging
Dec 11 @ 8:45 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Sit & Get Fit @ Tisbury Senior Center
Dec 11 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Chair Power – Level 1 @ YMCA of Martha's Vineyard
Dec 11 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Dec 11 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Strength Training @ Up-Island Council on Aging (Howes House)
Dec 11 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Dec
12
Tue
Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Dec 12 @ 8:30 am

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Strength Training @ Up-Island Council on Aging (Howes House)
Dec 12 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Strength Training @ Up-Island Council on Aging (Howes House)
Dec 12 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Dec 12 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Line Dancing @ Oak Bluffs Council on Aging
Dec 12 @ 1:00 pm – 2:30 pm

Line dancing with Esther Richmond at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Dec
13
Wed
Balletics @ Up-Island Council on Aging (Howes House)
Dec 13 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann,
$12 per class. Call instructor for further information.

Seniors! Free Exercise and Games @ MV Boys & Girls Club
Dec 13 @ 10:00 am – 12:00 pm

Walk, shoot hoops, play ping pong, foosball, air hockey, carpet ball, and more! Open, drop in. The Club invites you to be a kid again! Call Peter Lambos at the MV Boys & Girls Club: 508-627-3303 or Wendy at the Edgartown Council on Aging: 508-627-4368.

Chair Power – Level 1 @ YMCA of Martha's Vineyard
Dec 13 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Dec 13 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Tread Lightly @ YMCA of Martha's Vineyard
Dec 13 @ 12:30 pm – 1:30 pm

If you’re looking for a challenging aerobic activity that spares your joints, join us for some deep water treading. When you tread water, you create surface-area pressure; your abdominals and the muscles of your hips, back and chest, and even your feet and hands, are all recruited to perform the hard work of pushing back against the water and maintaining your body’s vertical position in such an unstable environment. If you tire too quickly to keep your head above the surface, try wearing Flotation Belts (which will be provided). This is ideal for anyone with lower back issues, knee or hip replacements who wants to work their heart and increase lung capacity.

Strength Training @ Up-Island Council on Aging (Howes House)
Dec 13 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Dec
14
Thu
Strength Training @ Up-Island Council on Aging (Howes House)
Dec 14 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Exercise Class @ Oak Bluffs Council on Aging
Dec 14 @ 9:00 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Strength Training @ Up-Island Council on Aging (Howes House)
Dec 14 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Sit & Get Fit @ Tisbury Senior Center
Dec 14 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Dec 14 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Dec 14 @ 3:30 pm

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Dec
15
Fri
Mechanics @ YMCA of Martha's Vineyard
Dec 15 @ 8:00 am – 8:25 am

This ½ Hour Body Mechanics-oriented class features certain exercises that, as a rule, are done incorrectly by way too many (i.e. Squats, Oeadlift, Kettlebell Exercises, etc.). “Mechanics” focuses on form, muscle activation/muscles worked, type of workout it can be integrated into, knowing one’s limitations and identifying bad form in yourself and others.

Balletics @ Up-Island Council on Aging (Howes House)
Dec 15 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann, $12 per class. Call instructor for further information: 508-693-7730.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Dec 15 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Dancing and Movement @ Oak Bluffs Council on Aging
Dec 15 @ 1:00 pm – 2:30 pm

A great way to exercise, improve mobility and balance, and have fun! At the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Dec
16
Sat
Strength Training @ Up-Island Council on Aging (Howes House)
Dec 16 @ 9:00 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Dec
18
Mon
Exercise Class @ Oak Bluffs Council on Aging
Dec 18 @ 8:45 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Balance of Power @ Tisbury Senior Center
Dec 18 @ 9:00 am – 10:00 am

Strength training, balance $10/class. Ray Whitaker, instructor. Call to sign up: 508-696-4205

Sit & Get Fit @ Tisbury Senior Center
Dec 18 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Chair Power – Level 1 @ YMCA of Martha's Vineyard
Dec 18 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Dec 18 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Strength Training @ Up-Island Council on Aging (Howes House)
Dec 18 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Dec
19
Tue
Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Dec 19 @ 8:30 am

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Strength Training @ Up-Island Council on Aging (Howes House)
Dec 19 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Strength Training @ Up-Island Council on Aging (Howes House)
Dec 19 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Dec 19 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Line Dancing @ Oak Bluffs Council on Aging
Dec 19 @ 1:00 pm – 2:30 pm

Line dancing with Esther Richmond at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Dec
20
Wed
Balletics @ Up-Island Council on Aging (Howes House)
Dec 20 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann,
$12 per class. Call instructor for further information.

Seniors! Free Exercise and Games @ MV Boys & Girls Club
Dec 20 @ 10:00 am – 12:00 pm

Walk, shoot hoops, play ping pong, foosball, air hockey, carpet ball, and more! Open, drop in. The Club invites you to be a kid again! Call Peter Lambos at the MV Boys & Girls Club: 508-627-3303 or Wendy at the Edgartown Council on Aging: 508-627-4368.

Chair Power – Level 1 @ YMCA of Martha's Vineyard
Dec 20 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Dec 20 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Tread Lightly @ YMCA of Martha's Vineyard
Dec 20 @ 12:30 pm – 1:30 pm

If you’re looking for a challenging aerobic activity that spares your joints, join us for some deep water treading. When you tread water, you create surface-area pressure; your abdominals and the muscles of your hips, back and chest, and even your feet and hands, are all recruited to perform the hard work of pushing back against the water and maintaining your body’s vertical position in such an unstable environment. If you tire too quickly to keep your head above the surface, try wearing Flotation Belts (which will be provided). This is ideal for anyone with lower back issues, knee or hip replacements who wants to work their heart and increase lung capacity.

Strength Training @ Up-Island Council on Aging (Howes House)
Dec 20 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Dec
21
Thu
Strength Training @ Up-Island Council on Aging (Howes House)
Dec 21 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Exercise Class @ Oak Bluffs Council on Aging
Dec 21 @ 9:00 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Strength Training @ Up-Island Council on Aging (Howes House)
Dec 21 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Sit & Get Fit @ Tisbury Senior Center
Dec 21 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Dec 21 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Dec 21 @ 3:30 pm

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Dec
22
Fri
Mechanics @ YMCA of Martha's Vineyard
Dec 22 @ 8:00 am – 8:25 am

This ½ Hour Body Mechanics-oriented class features certain exercises that, as a rule, are done incorrectly by way too many (i.e. Squats, Oeadlift, Kettlebell Exercises, etc.). “Mechanics” focuses on form, muscle activation/muscles worked, type of workout it can be integrated into, knowing one’s limitations and identifying bad form in yourself and others.

Balletics @ Up-Island Council on Aging (Howes House)
Dec 22 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann, $12 per class. Call instructor for further information: 508-693-7730.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Dec 22 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Dancing and Movement @ Oak Bluffs Council on Aging
Dec 22 @ 1:00 pm – 2:30 pm

A great way to exercise, improve mobility and balance, and have fun! At the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Dec
23
Sat
Strength Training @ Up-Island Council on Aging (Howes House)
Dec 23 @ 9:00 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Dec
25
Mon
Exercise Class @ Oak Bluffs Council on Aging
Dec 25 @ 8:45 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Sit & Get Fit @ Tisbury Senior Center
Dec 25 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Chair Power – Level 1 @ YMCA of Martha's Vineyard
Dec 25 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Dec 25 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Strength Training @ Up-Island Council on Aging (Howes House)
Dec 25 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Dec
26
Tue
Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Dec 26 @ 8:30 am

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Strength Training @ Up-Island Council on Aging (Howes House)
Dec 26 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Strength Training @ Up-Island Council on Aging (Howes House)
Dec 26 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Dec 26 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Line Dancing @ Oak Bluffs Council on Aging
Dec 26 @ 1:00 pm – 2:30 pm

Line dancing with Esther Richmond at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Dec
27
Wed
Balletics @ Up-Island Council on Aging (Howes House)
Dec 27 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann,
$12 per class. Call instructor for further information.

Seniors! Free Exercise and Games @ MV Boys & Girls Club
Dec 27 @ 10:00 am – 12:00 pm

Walk, shoot hoops, play ping pong, foosball, air hockey, carpet ball, and more! Open, drop in. The Club invites you to be a kid again! Call Peter Lambos at the MV Boys & Girls Club: 508-627-3303 or Wendy at the Edgartown Council on Aging: 508-627-4368.

Chair Power – Level 1 @ YMCA of Martha's Vineyard
Dec 27 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Dec 27 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Tread Lightly @ YMCA of Martha's Vineyard
Dec 27 @ 12:30 pm – 1:30 pm

If you’re looking for a challenging aerobic activity that spares your joints, join us for some deep water treading. When you tread water, you create surface-area pressure; your abdominals and the muscles of your hips, back and chest, and even your feet and hands, are all recruited to perform the hard work of pushing back against the water and maintaining your body’s vertical position in such an unstable environment. If you tire too quickly to keep your head above the surface, try wearing Flotation Belts (which will be provided). This is ideal for anyone with lower back issues, knee or hip replacements who wants to work their heart and increase lung capacity.

Strength Training @ Up-Island Council on Aging (Howes House)
Dec 27 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Dec
28
Thu
Strength Training @ Up-Island Council on Aging (Howes House)
Dec 28 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Exercise Class @ Oak Bluffs Council on Aging
Dec 28 @ 9:00 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Strength Training @ Up-Island Council on Aging (Howes House)
Dec 28 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Sit & Get Fit @ Tisbury Senior Center
Dec 28 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Dec 28 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Dec 28 @ 3:30 pm

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Dec
29
Fri
Mechanics @ YMCA of Martha's Vineyard
Dec 29 @ 8:00 am – 8:25 am

This ½ Hour Body Mechanics-oriented class features certain exercises that, as a rule, are done incorrectly by way too many (i.e. Squats, Oeadlift, Kettlebell Exercises, etc.). “Mechanics” focuses on form, muscle activation/muscles worked, type of workout it can be integrated into, knowing one’s limitations and identifying bad form in yourself and others.

Balletics @ Up-Island Council on Aging (Howes House)
Dec 29 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann, $12 per class. Call instructor for further information: 508-693-7730.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Dec 29 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Dancing and Movement @ Oak Bluffs Council on Aging
Dec 29 @ 1:00 pm – 2:30 pm

A great way to exercise, improve mobility and balance, and have fun! At the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Dec
30
Sat
Strength Training @ Up-Island Council on Aging (Howes House)
Dec 30 @ 9:00 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.