Calendar

Jan
17
Wed
Balletics @ Up-Island Council on Aging (Howes House)
Jan 17 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann,
$12 per class. Call instructor for further information.

Seniors! Free Exercise and Games @ MV Boys & Girls Club
Jan 17 @ 10:00 am – 12:00 pm

Walk, shoot hoops, play ping pong, foosball, air hockey, carpet ball, and more! Open, drop in. The Club invites you to be a kid again! Call Peter Lambos at the MV Boys & Girls Club: 508-627-3303 or Wendy at the Edgartown Council on Aging: 508-627-4368.

Chair Power – Level 1 @ YMCA of Martha's Vineyard
Jan 17 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Jan 17 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Tread Lightly @ YMCA of Martha's Vineyard
Jan 17 @ 12:30 pm – 1:30 pm

If you’re looking for a challenging aerobic activity that spares your joints, join us for some deep water treading. When you tread water, you create surface-area pressure; your abdominals and the muscles of your hips, back and chest, and even your feet and hands, are all recruited to perform the hard work of pushing back against the water and maintaining your body’s vertical position in such an unstable environment. If you tire too quickly to keep your head above the surface, try wearing Flotation Belts (which will be provided). This is ideal for anyone with lower back issues, knee or hip replacements who wants to work their heart and increase lung capacity.

Strength Training @ Up-Island Council on Aging (Howes House)
Jan 17 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Jan
18
Thu
Strength Training @ Up-Island Council on Aging (Howes House)
Jan 18 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Exercise Class @ Oak Bluffs Council on Aging
Jan 18 @ 9:00 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Strength Training @ Up-Island Council on Aging (Howes House)
Jan 18 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Sit & Get Fit @ Tisbury Senior Center
Jan 18 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Jan 18 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Jan 18 @ 3:30 pm

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Jan
19
Fri
Mechanics @ YMCA of Martha's Vineyard
Jan 19 @ 8:00 am – 8:25 am

This ½ Hour Body Mechanics-oriented class features certain exercises that, as a rule, are done incorrectly by way too many (i.e. Squats, Oeadlift, Kettlebell Exercises, etc.). “Mechanics” focuses on form, muscle activation/muscles worked, type of workout it can be integrated into, knowing one’s limitations and identifying bad form in yourself and others.

Balletics @ Up-Island Council on Aging (Howes House)
Jan 19 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann, $12 per class. Call instructor for further information: 508-693-7730.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Jan 19 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Dancing and Movement @ Oak Bluffs Council on Aging
Jan 19 @ 1:00 pm – 2:30 pm

A great way to exercise, improve mobility and balance, and have fun! At the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Jan
20
Sat
Strength Training @ Up-Island Council on Aging (Howes House)
Jan 20 @ 9:00 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Jan
22
Mon
Exercise Class @ Oak Bluffs Council on Aging
Jan 22 @ 8:45 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Sit & Get Fit @ Tisbury Senior Center
Jan 22 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Chair Power – Level 1 @ YMCA of Martha's Vineyard
Jan 22 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Jan 22 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Strength Training @ Up-Island Council on Aging (Howes House)
Jan 22 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Jan
23
Tue
Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Jan 23 @ 8:30 am

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Strength Training @ Up-Island Council on Aging (Howes House)
Jan 23 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Strength Training @ Up-Island Council on Aging (Howes House)
Jan 23 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Jan 23 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Line Dancing @ Oak Bluffs Council on Aging
Jan 23 @ 1:00 pm – 2:30 pm

Line dancing with Esther Richmond at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Jan
24
Wed
Balletics @ Up-Island Council on Aging (Howes House)
Jan 24 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann,
$12 per class. Call instructor for further information.

Seniors! Free Exercise and Games @ MV Boys & Girls Club
Jan 24 @ 10:00 am – 12:00 pm

Walk, shoot hoops, play ping pong, foosball, air hockey, carpet ball, and more! Open, drop in. The Club invites you to be a kid again! Call Peter Lambos at the MV Boys & Girls Club: 508-627-3303 or Wendy at the Edgartown Council on Aging: 508-627-4368.

Chair Power – Level 1 @ YMCA of Martha's Vineyard
Jan 24 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Jan 24 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Tread Lightly @ YMCA of Martha's Vineyard
Jan 24 @ 12:30 pm – 1:30 pm

If you’re looking for a challenging aerobic activity that spares your joints, join us for some deep water treading. When you tread water, you create surface-area pressure; your abdominals and the muscles of your hips, back and chest, and even your feet and hands, are all recruited to perform the hard work of pushing back against the water and maintaining your body’s vertical position in such an unstable environment. If you tire too quickly to keep your head above the surface, try wearing Flotation Belts (which will be provided). This is ideal for anyone with lower back issues, knee or hip replacements who wants to work their heart and increase lung capacity.

Strength Training @ Up-Island Council on Aging (Howes House)
Jan 24 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Jan
25
Thu
Strength Training @ Up-Island Council on Aging (Howes House)
Jan 25 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Exercise Class @ Oak Bluffs Council on Aging
Jan 25 @ 9:00 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Strength Training @ Up-Island Council on Aging (Howes House)
Jan 25 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Sit & Get Fit @ Tisbury Senior Center
Jan 25 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Jan 25 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Jan 25 @ 3:30 pm

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Jan
26
Fri
Mechanics @ YMCA of Martha's Vineyard
Jan 26 @ 8:00 am – 8:25 am

This ½ Hour Body Mechanics-oriented class features certain exercises that, as a rule, are done incorrectly by way too many (i.e. Squats, Oeadlift, Kettlebell Exercises, etc.). “Mechanics” focuses on form, muscle activation/muscles worked, type of workout it can be integrated into, knowing one’s limitations and identifying bad form in yourself and others.

Balletics @ Up-Island Council on Aging (Howes House)
Jan 26 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann, $12 per class. Call instructor for further information: 508-693-7730.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Jan 26 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Dancing and Movement @ Oak Bluffs Council on Aging
Jan 26 @ 1:00 pm – 2:30 pm

A great way to exercise, improve mobility and balance, and have fun! At the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Jan
27
Sat
Strength Training @ Up-Island Council on Aging (Howes House)
Jan 27 @ 9:00 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Jan
29
Mon
Exercise Class @ Oak Bluffs Council on Aging
Jan 29 @ 8:45 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Sit & Get Fit @ Tisbury Senior Center
Jan 29 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Chair Power – Level 1 @ YMCA of Martha's Vineyard
Jan 29 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Jan 29 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Strength Training @ Up-Island Council on Aging (Howes House)
Jan 29 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Jan
30
Tue
Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Jan 30 @ 8:30 am

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Strength Training @ Up-Island Council on Aging (Howes House)
Jan 30 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Strength Training @ Up-Island Council on Aging (Howes House)
Jan 30 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Jan 30 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Line Dancing @ Oak Bluffs Council on Aging
Jan 30 @ 1:00 pm – 2:30 pm

Line dancing with Esther Richmond at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Jan
31
Wed
Balletics @ Up-Island Council on Aging (Howes House)
Jan 31 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann,
$12 per class. Call instructor for further information.

Seniors! Free Exercise and Games @ MV Boys & Girls Club
Jan 31 @ 10:00 am – 12:00 pm

Walk, shoot hoops, play ping pong, foosball, air hockey, carpet ball, and more! Open, drop in. The Club invites you to be a kid again! Call Peter Lambos at the MV Boys & Girls Club: 508-627-3303 or Wendy at the Edgartown Council on Aging: 508-627-4368.

Chair Power – Level 1 @ YMCA of Martha's Vineyard
Jan 31 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Jan 31 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Tread Lightly @ YMCA of Martha's Vineyard
Jan 31 @ 12:30 pm – 1:30 pm

If you’re looking for a challenging aerobic activity that spares your joints, join us for some deep water treading. When you tread water, you create surface-area pressure; your abdominals and the muscles of your hips, back and chest, and even your feet and hands, are all recruited to perform the hard work of pushing back against the water and maintaining your body’s vertical position in such an unstable environment. If you tire too quickly to keep your head above the surface, try wearing Flotation Belts (which will be provided). This is ideal for anyone with lower back issues, knee or hip replacements who wants to work their heart and increase lung capacity.

Strength Training @ Up-Island Council on Aging (Howes House)
Jan 31 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Feb
1
Thu
Strength Training @ Up-Island Council on Aging (Howes House)
Feb 1 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Exercise Class @ Oak Bluffs Council on Aging
Feb 1 @ 9:00 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Strength Training @ Up-Island Council on Aging (Howes House)
Feb 1 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Sit & Get Fit @ Tisbury Senior Center
Feb 1 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Feb 1 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Feb 1 @ 3:30 pm

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Feb
2
Fri
Mechanics @ YMCA of Martha's Vineyard
Feb 2 @ 8:00 am – 8:25 am

This ½ Hour Body Mechanics-oriented class features certain exercises that, as a rule, are done incorrectly by way too many (i.e. Squats, Oeadlift, Kettlebell Exercises, etc.). “Mechanics” focuses on form, muscle activation/muscles worked, type of workout it can be integrated into, knowing one’s limitations and identifying bad form in yourself and others.

Balletics @ Up-Island Council on Aging (Howes House)
Feb 2 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann, $12 per class. Call instructor for further information: 508-693-7730.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Feb 2 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Dancing and Movement @ Oak Bluffs Council on Aging
Feb 2 @ 1:00 pm – 2:30 pm

A great way to exercise, improve mobility and balance, and have fun! At the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Feb
3
Sat
Strength Training @ Up-Island Council on Aging (Howes House)
Feb 3 @ 9:00 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Feb
5
Mon
Exercise Class @ Oak Bluffs Council on Aging
Feb 5 @ 8:45 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Sit & Get Fit @ Tisbury Senior Center
Feb 5 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Chair Power – Level 1 @ YMCA of Martha's Vineyard
Feb 5 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Feb 5 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Strength Training @ Up-Island Council on Aging (Howes House)
Feb 5 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Feb
6
Tue
Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Feb 6 @ 8:30 am

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Strength Training @ Up-Island Council on Aging (Howes House)
Feb 6 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Strength Training @ Up-Island Council on Aging (Howes House)
Feb 6 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Feb 6 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Line Dancing @ Oak Bluffs Council on Aging
Feb 6 @ 1:00 pm – 2:30 pm

Line dancing with Esther Richmond at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Feb
7
Wed
Balletics @ Up-Island Council on Aging (Howes House)
Feb 7 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann,
$12 per class. Call instructor for further information.

Seniors! Free Exercise and Games @ MV Boys & Girls Club
Feb 7 @ 10:00 am – 12:00 pm

Walk, shoot hoops, play ping pong, foosball, air hockey, carpet ball, and more! Open, drop in. The Club invites you to be a kid again! Call Peter Lambos at the MV Boys & Girls Club: 508-627-3303 or Wendy at the Edgartown Council on Aging: 508-627-4368.

Chair Power – Level 1 @ YMCA of Martha's Vineyard
Feb 7 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Feb 7 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Tread Lightly @ YMCA of Martha's Vineyard
Feb 7 @ 12:30 pm – 1:30 pm

If you’re looking for a challenging aerobic activity that spares your joints, join us for some deep water treading. When you tread water, you create surface-area pressure; your abdominals and the muscles of your hips, back and chest, and even your feet and hands, are all recruited to perform the hard work of pushing back against the water and maintaining your body’s vertical position in such an unstable environment. If you tire too quickly to keep your head above the surface, try wearing Flotation Belts (which will be provided). This is ideal for anyone with lower back issues, knee or hip replacements who wants to work their heart and increase lung capacity.

Strength Training @ Up-Island Council on Aging (Howes House)
Feb 7 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Feb
8
Thu
Strength Training @ Up-Island Council on Aging (Howes House)
Feb 8 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Exercise Class @ Oak Bluffs Council on Aging
Feb 8 @ 9:00 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Strength Training @ Up-Island Council on Aging (Howes House)
Feb 8 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Sit & Get Fit @ Tisbury Senior Center
Feb 8 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Feb 8 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Feb 8 @ 3:30 pm

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Feb
9
Fri
Mechanics @ YMCA of Martha's Vineyard
Feb 9 @ 8:00 am – 8:25 am

This ½ Hour Body Mechanics-oriented class features certain exercises that, as a rule, are done incorrectly by way too many (i.e. Squats, Oeadlift, Kettlebell Exercises, etc.). “Mechanics” focuses on form, muscle activation/muscles worked, type of workout it can be integrated into, knowing one’s limitations and identifying bad form in yourself and others.

Balletics @ Up-Island Council on Aging (Howes House)
Feb 9 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann, $12 per class. Call instructor for further information: 508-693-7730.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Feb 9 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Dancing and Movement @ Oak Bluffs Council on Aging
Feb 9 @ 1:00 pm – 2:30 pm

A great way to exercise, improve mobility and balance, and have fun! At the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Feb
10
Sat
Strength Training @ Up-Island Council on Aging (Howes House)
Feb 10 @ 9:00 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Feb
12
Mon
Exercise Class @ Oak Bluffs Council on Aging
Feb 12 @ 8:45 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Sit & Get Fit @ Tisbury Senior Center
Feb 12 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Chair Power – Level 1 @ YMCA of Martha's Vineyard
Feb 12 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Feb 12 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Strength Training @ Up-Island Council on Aging (Howes House)
Feb 12 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Feb
13
Tue
Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Feb 13 @ 8:30 am

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Strength Training @ Up-Island Council on Aging (Howes House)
Feb 13 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Strength Training @ Up-Island Council on Aging (Howes House)
Feb 13 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Feb 13 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Line Dancing @ Oak Bluffs Council on Aging
Feb 13 @ 1:00 pm – 2:30 pm

Line dancing with Esther Richmond at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Feb
14
Wed
Balletics @ Up-Island Council on Aging (Howes House)
Feb 14 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann,
$12 per class. Call instructor for further information.

Seniors! Free Exercise and Games @ MV Boys & Girls Club
Feb 14 @ 10:00 am – 12:00 pm

Walk, shoot hoops, play ping pong, foosball, air hockey, carpet ball, and more! Open, drop in. The Club invites you to be a kid again! Call Peter Lambos at the MV Boys & Girls Club: 508-627-3303 or Wendy at the Edgartown Council on Aging: 508-627-4368.

Chair Power – Level 1 @ YMCA of Martha's Vineyard
Feb 14 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Feb 14 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Tread Lightly @ YMCA of Martha's Vineyard
Feb 14 @ 12:30 pm – 1:30 pm

If you’re looking for a challenging aerobic activity that spares your joints, join us for some deep water treading. When you tread water, you create surface-area pressure; your abdominals and the muscles of your hips, back and chest, and even your feet and hands, are all recruited to perform the hard work of pushing back against the water and maintaining your body’s vertical position in such an unstable environment. If you tire too quickly to keep your head above the surface, try wearing Flotation Belts (which will be provided). This is ideal for anyone with lower back issues, knee or hip replacements who wants to work their heart and increase lung capacity.

Strength Training @ Up-Island Council on Aging (Howes House)
Feb 14 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Feb
15
Thu
Strength Training @ Up-Island Council on Aging (Howes House)
Feb 15 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Exercise Class @ Oak Bluffs Council on Aging
Feb 15 @ 9:00 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Strength Training @ Up-Island Council on Aging (Howes House)
Feb 15 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Sit & Get Fit @ Tisbury Senior Center
Feb 15 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Feb 15 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Feb 15 @ 3:30 pm

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Feb
16
Fri
Mechanics @ YMCA of Martha's Vineyard
Feb 16 @ 8:00 am – 8:25 am

This ½ Hour Body Mechanics-oriented class features certain exercises that, as a rule, are done incorrectly by way too many (i.e. Squats, Oeadlift, Kettlebell Exercises, etc.). “Mechanics” focuses on form, muscle activation/muscles worked, type of workout it can be integrated into, knowing one’s limitations and identifying bad form in yourself and others.

Balletics @ Up-Island Council on Aging (Howes House)
Feb 16 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann, $12 per class. Call instructor for further information: 508-693-7730.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Feb 16 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Dancing and Movement @ Oak Bluffs Council on Aging
Feb 16 @ 1:00 pm – 2:30 pm

A great way to exercise, improve mobility and balance, and have fun! At the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Feb
17
Sat
Strength Training @ Up-Island Council on Aging (Howes House)
Feb 17 @ 9:00 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Feb
19
Mon
Exercise Class @ Oak Bluffs Council on Aging
Feb 19 @ 8:45 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Balance of Power @ Tisbury Senior Center
Feb 19 @ 9:00 am – 10:00 am

Strength training, balance $10/class. Ray Whitaker, instructor. Call to sign up: 508-696-4205

Sit & Get Fit @ Tisbury Senior Center
Feb 19 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Chair Power – Level 1 @ YMCA of Martha's Vineyard
Feb 19 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Feb 19 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Strength Training @ Up-Island Council on Aging (Howes House)
Feb 19 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Feb
20
Tue
Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Feb 20 @ 8:30 am

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Strength Training @ Up-Island Council on Aging (Howes House)
Feb 20 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Strength Training @ Up-Island Council on Aging (Howes House)
Feb 20 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Feb 20 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Line Dancing @ Oak Bluffs Council on Aging
Feb 20 @ 1:00 pm – 2:30 pm

Line dancing with Esther Richmond at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Feb
21
Wed
Balletics @ Up-Island Council on Aging (Howes House)
Feb 21 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann,
$12 per class. Call instructor for further information.

Seniors! Free Exercise and Games @ MV Boys & Girls Club
Feb 21 @ 10:00 am – 12:00 pm

Walk, shoot hoops, play ping pong, foosball, air hockey, carpet ball, and more! Open, drop in. The Club invites you to be a kid again! Call Peter Lambos at the MV Boys & Girls Club: 508-627-3303 or Wendy at the Edgartown Council on Aging: 508-627-4368.

Chair Power – Level 1 @ YMCA of Martha's Vineyard
Feb 21 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Feb 21 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Tread Lightly @ YMCA of Martha's Vineyard
Feb 21 @ 12:30 pm – 1:30 pm

If you’re looking for a challenging aerobic activity that spares your joints, join us for some deep water treading. When you tread water, you create surface-area pressure; your abdominals and the muscles of your hips, back and chest, and even your feet and hands, are all recruited to perform the hard work of pushing back against the water and maintaining your body’s vertical position in such an unstable environment. If you tire too quickly to keep your head above the surface, try wearing Flotation Belts (which will be provided). This is ideal for anyone with lower back issues, knee or hip replacements who wants to work their heart and increase lung capacity.

Strength Training @ Up-Island Council on Aging (Howes House)
Feb 21 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Feb
22
Thu
Strength Training @ Up-Island Council on Aging (Howes House)
Feb 22 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Exercise Class @ Oak Bluffs Council on Aging
Feb 22 @ 9:00 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Strength Training @ Up-Island Council on Aging (Howes House)
Feb 22 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Sit & Get Fit @ Tisbury Senior Center
Feb 22 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Feb 22 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Feb 22 @ 3:30 pm

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Feb
23
Fri
Mechanics @ YMCA of Martha's Vineyard
Feb 23 @ 8:00 am – 8:25 am

This ½ Hour Body Mechanics-oriented class features certain exercises that, as a rule, are done incorrectly by way too many (i.e. Squats, Oeadlift, Kettlebell Exercises, etc.). “Mechanics” focuses on form, muscle activation/muscles worked, type of workout it can be integrated into, knowing one’s limitations and identifying bad form in yourself and others.

Balletics @ Up-Island Council on Aging (Howes House)
Feb 23 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann, $12 per class. Call instructor for further information: 508-693-7730.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Feb 23 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Dancing and Movement @ Oak Bluffs Council on Aging
Feb 23 @ 1:00 pm – 2:30 pm

A great way to exercise, improve mobility and balance, and have fun! At the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Feb
24
Sat
Strength Training @ Up-Island Council on Aging (Howes House)
Feb 24 @ 9:00 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Feb
26
Mon
Exercise Class @ Oak Bluffs Council on Aging
Feb 26 @ 8:45 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Sit & Get Fit @ Tisbury Senior Center
Feb 26 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Chair Power – Level 1 @ YMCA of Martha's Vineyard
Feb 26 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Feb 26 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Strength Training @ Up-Island Council on Aging (Howes House)
Feb 26 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Feb
27
Tue
Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Feb 27 @ 8:30 am

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Strength Training @ Up-Island Council on Aging (Howes House)
Feb 27 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Strength Training @ Up-Island Council on Aging (Howes House)
Feb 27 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Feb 27 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Line Dancing @ Oak Bluffs Council on Aging
Feb 27 @ 1:00 pm – 2:30 pm

Line dancing with Esther Richmond at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Feb
28
Wed
Balletics @ Up-Island Council on Aging (Howes House)
Feb 28 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann,
$12 per class. Call instructor for further information.

Seniors! Free Exercise and Games @ MV Boys & Girls Club
Feb 28 @ 10:00 am – 12:00 pm

Walk, shoot hoops, play ping pong, foosball, air hockey, carpet ball, and more! Open, drop in. The Club invites you to be a kid again! Call Peter Lambos at the MV Boys & Girls Club: 508-627-3303 or Wendy at the Edgartown Council on Aging: 508-627-4368.

Chair Power – Level 1 @ YMCA of Martha's Vineyard
Feb 28 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Feb 28 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Tread Lightly @ YMCA of Martha's Vineyard
Feb 28 @ 12:30 pm – 1:30 pm

If you’re looking for a challenging aerobic activity that spares your joints, join us for some deep water treading. When you tread water, you create surface-area pressure; your abdominals and the muscles of your hips, back and chest, and even your feet and hands, are all recruited to perform the hard work of pushing back against the water and maintaining your body’s vertical position in such an unstable environment. If you tire too quickly to keep your head above the surface, try wearing Flotation Belts (which will be provided). This is ideal for anyone with lower back issues, knee or hip replacements who wants to work their heart and increase lung capacity.

Strength Training @ Up-Island Council on Aging (Howes House)
Feb 28 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Mar
1
Thu
Strength Training @ Up-Island Council on Aging (Howes House)
Mar 1 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Exercise Class @ Oak Bluffs Council on Aging
Mar 1 @ 9:00 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Strength Training @ Up-Island Council on Aging (Howes House)
Mar 1 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Sit & Get Fit @ Tisbury Senior Center
Mar 1 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Mar 1 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Mar 1 @ 3:30 pm

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Mar
2
Fri
Mechanics @ YMCA of Martha's Vineyard
Mar 2 @ 8:00 am – 8:25 am

This ½ Hour Body Mechanics-oriented class features certain exercises that, as a rule, are done incorrectly by way too many (i.e. Squats, Oeadlift, Kettlebell Exercises, etc.). “Mechanics” focuses on form, muscle activation/muscles worked, type of workout it can be integrated into, knowing one’s limitations and identifying bad form in yourself and others.

Balletics @ Up-Island Council on Aging (Howes House)
Mar 2 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann, $12 per class. Call instructor for further information: 508-693-7730.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Mar 2 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Dancing and Movement @ Oak Bluffs Council on Aging
Mar 2 @ 1:00 pm – 2:30 pm

A great way to exercise, improve mobility and balance, and have fun! At the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Mar
3
Sat
Strength Training @ Up-Island Council on Aging (Howes House)
Mar 3 @ 9:00 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Mar
5
Mon
Exercise Class @ Oak Bluffs Council on Aging
Mar 5 @ 8:45 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Sit & Get Fit @ Tisbury Senior Center
Mar 5 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Chair Power – Level 1 @ YMCA of Martha's Vineyard
Mar 5 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Mar 5 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Strength Training @ Up-Island Council on Aging (Howes House)
Mar 5 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Mar
6
Tue
Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Mar 6 @ 8:30 am

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Strength Training @ Up-Island Council on Aging (Howes House)
Mar 6 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Strength Training @ Up-Island Council on Aging (Howes House)
Mar 6 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Mar 6 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Line Dancing @ Oak Bluffs Council on Aging
Mar 6 @ 1:00 pm – 2:30 pm

Line dancing with Esther Richmond at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Mar
7
Wed
Balletics @ Up-Island Council on Aging (Howes House)
Mar 7 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann,
$12 per class. Call instructor for further information.

Seniors! Free Exercise and Games @ MV Boys & Girls Club
Mar 7 @ 10:00 am – 12:00 pm

Walk, shoot hoops, play ping pong, foosball, air hockey, carpet ball, and more! Open, drop in. The Club invites you to be a kid again! Call Peter Lambos at the MV Boys & Girls Club: 508-627-3303 or Wendy at the Edgartown Council on Aging: 508-627-4368.

Chair Power – Level 1 @ YMCA of Martha's Vineyard
Mar 7 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Mar 7 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Tread Lightly @ YMCA of Martha's Vineyard
Mar 7 @ 12:30 pm – 1:30 pm

If you’re looking for a challenging aerobic activity that spares your joints, join us for some deep water treading. When you tread water, you create surface-area pressure; your abdominals and the muscles of your hips, back and chest, and even your feet and hands, are all recruited to perform the hard work of pushing back against the water and maintaining your body’s vertical position in such an unstable environment. If you tire too quickly to keep your head above the surface, try wearing Flotation Belts (which will be provided). This is ideal for anyone with lower back issues, knee or hip replacements who wants to work their heart and increase lung capacity.

Strength Training @ Up-Island Council on Aging (Howes House)
Mar 7 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Mar
8
Thu
Strength Training @ Up-Island Council on Aging (Howes House)
Mar 8 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Exercise Class @ Oak Bluffs Council on Aging
Mar 8 @ 9:00 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Strength Training @ Up-Island Council on Aging (Howes House)
Mar 8 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Sit & Get Fit @ Tisbury Senior Center
Mar 8 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Mar 8 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Mar 8 @ 3:30 pm

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Mar
9
Fri
Mechanics @ YMCA of Martha's Vineyard
Mar 9 @ 8:00 am – 8:25 am

This ½ Hour Body Mechanics-oriented class features certain exercises that, as a rule, are done incorrectly by way too many (i.e. Squats, Oeadlift, Kettlebell Exercises, etc.). “Mechanics” focuses on form, muscle activation/muscles worked, type of workout it can be integrated into, knowing one’s limitations and identifying bad form in yourself and others.

Balletics @ Up-Island Council on Aging (Howes House)
Mar 9 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann, $12 per class. Call instructor for further information: 508-693-7730.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Mar 9 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Dancing and Movement @ Oak Bluffs Council on Aging
Mar 9 @ 1:00 pm – 2:30 pm

A great way to exercise, improve mobility and balance, and have fun! At the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Mar
10
Sat
Strength Training @ Up-Island Council on Aging (Howes House)
Mar 10 @ 9:00 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Mar
12
Mon
Exercise Class @ Oak Bluffs Council on Aging
Mar 12 @ 8:45 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Sit & Get Fit @ Tisbury Senior Center
Mar 12 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Chair Power – Level 1 @ YMCA of Martha's Vineyard
Mar 12 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Mar 12 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Strength Training @ Up-Island Council on Aging (Howes House)
Mar 12 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Mar
13
Tue
Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Mar 13 @ 8:30 am

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Strength Training @ Up-Island Council on Aging (Howes House)
Mar 13 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Strength Training @ Up-Island Council on Aging (Howes House)
Mar 13 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Mar 13 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Line Dancing @ Oak Bluffs Council on Aging
Mar 13 @ 1:00 pm – 2:30 pm

Line dancing with Esther Richmond at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Mar
14
Wed
Balletics @ Up-Island Council on Aging (Howes House)
Mar 14 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann,
$12 per class. Call instructor for further information.

Seniors! Free Exercise and Games @ MV Boys & Girls Club
Mar 14 @ 10:00 am – 12:00 pm

Walk, shoot hoops, play ping pong, foosball, air hockey, carpet ball, and more! Open, drop in. The Club invites you to be a kid again! Call Peter Lambos at the MV Boys & Girls Club: 508-627-3303 or Wendy at the Edgartown Council on Aging: 508-627-4368.

Chair Power – Level 1 @ YMCA of Martha's Vineyard
Mar 14 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Mar 14 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Tread Lightly @ YMCA of Martha's Vineyard
Mar 14 @ 12:30 pm – 1:30 pm

If you’re looking for a challenging aerobic activity that spares your joints, join us for some deep water treading. When you tread water, you create surface-area pressure; your abdominals and the muscles of your hips, back and chest, and even your feet and hands, are all recruited to perform the hard work of pushing back against the water and maintaining your body’s vertical position in such an unstable environment. If you tire too quickly to keep your head above the surface, try wearing Flotation Belts (which will be provided). This is ideal for anyone with lower back issues, knee or hip replacements who wants to work their heart and increase lung capacity.

Strength Training @ Up-Island Council on Aging (Howes House)
Mar 14 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Mar
15
Thu
Strength Training @ Up-Island Council on Aging (Howes House)
Mar 15 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Exercise Class @ Oak Bluffs Council on Aging
Mar 15 @ 9:00 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Strength Training @ Up-Island Council on Aging (Howes House)
Mar 15 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Sit & Get Fit @ Tisbury Senior Center
Mar 15 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Mar 15 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Mar 15 @ 3:30 pm

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Mar
16
Fri
Mechanics @ YMCA of Martha's Vineyard
Mar 16 @ 8:00 am – 8:25 am

This ½ Hour Body Mechanics-oriented class features certain exercises that, as a rule, are done incorrectly by way too many (i.e. Squats, Oeadlift, Kettlebell Exercises, etc.). “Mechanics” focuses on form, muscle activation/muscles worked, type of workout it can be integrated into, knowing one’s limitations and identifying bad form in yourself and others.

Balletics @ Up-Island Council on Aging (Howes House)
Mar 16 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann, $12 per class. Call instructor for further information: 508-693-7730.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Mar 16 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Dancing and Movement @ Oak Bluffs Council on Aging
Mar 16 @ 1:00 pm – 2:30 pm

A great way to exercise, improve mobility and balance, and have fun! At the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Mar
17
Sat
Strength Training @ Up-Island Council on Aging (Howes House)
Mar 17 @ 9:00 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Mar
19
Mon
Exercise Class @ Oak Bluffs Council on Aging
Mar 19 @ 8:45 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Balance of Power @ Tisbury Senior Center
Mar 19 @ 9:00 am – 10:00 am

Strength training, balance $10/class. Ray Whitaker, instructor. Call to sign up: 508-696-4205

Sit & Get Fit @ Tisbury Senior Center
Mar 19 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Chair Power – Level 1 @ YMCA of Martha's Vineyard
Mar 19 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Mar 19 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Strength Training @ Up-Island Council on Aging (Howes House)
Mar 19 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Mar
20
Tue
Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Mar 20 @ 8:30 am

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Strength Training @ Up-Island Council on Aging (Howes House)
Mar 20 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Strength Training @ Up-Island Council on Aging (Howes House)
Mar 20 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Mar 20 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Line Dancing @ Oak Bluffs Council on Aging
Mar 20 @ 1:00 pm – 2:30 pm

Line dancing with Esther Richmond at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Mar
21
Wed
Balletics @ Up-Island Council on Aging (Howes House)
Mar 21 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann,
$12 per class. Call instructor for further information.

Seniors! Free Exercise and Games @ MV Boys & Girls Club
Mar 21 @ 10:00 am – 12:00 pm

Walk, shoot hoops, play ping pong, foosball, air hockey, carpet ball, and more! Open, drop in. The Club invites you to be a kid again! Call Peter Lambos at the MV Boys & Girls Club: 508-627-3303 or Wendy at the Edgartown Council on Aging: 508-627-4368.

Chair Power – Level 1 @ YMCA of Martha's Vineyard
Mar 21 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Mar 21 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Tread Lightly @ YMCA of Martha's Vineyard
Mar 21 @ 12:30 pm – 1:30 pm

If you’re looking for a challenging aerobic activity that spares your joints, join us for some deep water treading. When you tread water, you create surface-area pressure; your abdominals and the muscles of your hips, back and chest, and even your feet and hands, are all recruited to perform the hard work of pushing back against the water and maintaining your body’s vertical position in such an unstable environment. If you tire too quickly to keep your head above the surface, try wearing Flotation Belts (which will be provided). This is ideal for anyone with lower back issues, knee or hip replacements who wants to work their heart and increase lung capacity.

Strength Training @ Up-Island Council on Aging (Howes House)
Mar 21 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Mar
22
Thu
Strength Training @ Up-Island Council on Aging (Howes House)
Mar 22 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Exercise Class @ Oak Bluffs Council on Aging
Mar 22 @ 9:00 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Strength Training @ Up-Island Council on Aging (Howes House)
Mar 22 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Sit & Get Fit @ Tisbury Senior Center
Mar 22 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Mar 22 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Mar 22 @ 3:30 pm

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Mar
23
Fri
Mechanics @ YMCA of Martha's Vineyard
Mar 23 @ 8:00 am – 8:25 am

This ½ Hour Body Mechanics-oriented class features certain exercises that, as a rule, are done incorrectly by way too many (i.e. Squats, Oeadlift, Kettlebell Exercises, etc.). “Mechanics” focuses on form, muscle activation/muscles worked, type of workout it can be integrated into, knowing one’s limitations and identifying bad form in yourself and others.

Balletics @ Up-Island Council on Aging (Howes House)
Mar 23 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann, $12 per class. Call instructor for further information: 508-693-7730.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Mar 23 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Dancing and Movement @ Oak Bluffs Council on Aging
Mar 23 @ 1:00 pm – 2:30 pm

A great way to exercise, improve mobility and balance, and have fun! At the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Mar
24
Sat
Strength Training @ Up-Island Council on Aging (Howes House)
Mar 24 @ 9:00 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Mar
26
Mon
Exercise Class @ Oak Bluffs Council on Aging
Mar 26 @ 8:45 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Sit & Get Fit @ Tisbury Senior Center
Mar 26 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Chair Power – Level 1 @ YMCA of Martha's Vineyard
Mar 26 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Mar 26 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Strength Training @ Up-Island Council on Aging (Howes House)
Mar 26 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Mar
27
Tue
Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Mar 27 @ 8:30 am

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Strength Training @ Up-Island Council on Aging (Howes House)
Mar 27 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Strength Training @ Up-Island Council on Aging (Howes House)
Mar 27 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.