Calendar

Aug
19
Sat
Strength Training @ Up-Island Council on Aging (Howes House)
Aug 19 @ 9:00 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Aug
21
Mon
Exercise Class @ Oak Bluffs Council on Aging
Aug 21 @ 8:45 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Balance of Power @ Tisbury Senior Center
Aug 21 @ 9:00 am – 10:00 am

Strength training, balance $10/class. Ray Whitaker, instructor. Call to sign up: 508-696-4205

Sit & Get Fit @ Tisbury Senior Center
Aug 21 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Chair Power – Level 1 @ YMCA of Martha's Vineyard
Aug 21 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Aug 21 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Strength Training @ Up-Island Council on Aging (Howes House)
Aug 21 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Aug
22
Tue
Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Aug 22 @ 8:30 am

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Strength Training @ Up-Island Council on Aging (Howes House)
Aug 22 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Strength Training @ Up-Island Council on Aging (Howes House)
Aug 22 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Aug 22 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Line Dancing @ Oak Bluffs Council on Aging
Aug 22 @ 1:00 pm – 2:30 pm

Line dancing with Esther Richmond at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Aug
23
Wed
Balletics @ Up-Island Council on Aging (Howes House)
Aug 23 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann,
$12 per class. Call instructor for further information.

Seniors! Free Exercise and Games @ MV Boys & Girls Club
Aug 23 @ 10:00 am – 12:00 pm

Walk, shoot hoops, play ping pong, foosball, air hockey, carpet ball, and more! Open, drop in. The Club invites you to be a kid again! Call Peter Lambos at the MV Boys & Girls Club: 508-627-3303 or Wendy at the Edgartown Council on Aging: 508-627-4368.

Chair Power – Level 1 @ YMCA of Martha's Vineyard
Aug 23 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Aug 23 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Tread Lightly @ YMCA of Martha's Vineyard
Aug 23 @ 12:30 pm – 1:30 pm

If you’re looking for a challenging aerobic activity that spares your joints, join us for some deep water treading. When you tread water, you create surface-area pressure; your abdominals and the muscles of your hips, back and chest, and even your feet and hands, are all recruited to perform the hard work of pushing back against the water and maintaining your body’s vertical position in such an unstable environment. If you tire too quickly to keep your head above the surface, try wearing Flotation Belts (which will be provided). This is ideal for anyone with lower back issues, knee or hip replacements who wants to work their heart and increase lung capacity.

Strength Training @ Up-Island Council on Aging (Howes House)
Aug 23 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Aug
24
Thu
Strength Training @ Up-Island Council on Aging (Howes House)
Aug 24 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Exercise Class @ Oak Bluffs Council on Aging
Aug 24 @ 9:00 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Strength Training @ Up-Island Council on Aging (Howes House)
Aug 24 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Sit & Get Fit @ Tisbury Senior Center
Aug 24 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Aug 24 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Aug 24 @ 3:30 pm

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Aug
25
Fri
Mechanics @ YMCA of Martha's Vineyard
Aug 25 @ 8:00 am – 8:25 am

This ½ Hour Body Mechanics-oriented class features certain exercises that, as a rule, are done incorrectly by way too many (i.e. Squats, Oeadlift, Kettlebell Exercises, etc.). “Mechanics” focuses on form, muscle activation/muscles worked, type of workout it can be integrated into, knowing one’s limitations and identifying bad form in yourself and others.

Balletics @ Up-Island Council on Aging (Howes House)
Aug 25 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann, $12 per class. Call instructor for further information: 508-693-7730.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Aug 25 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Dancing and Movement @ Oak Bluffs Council on Aging
Aug 25 @ 1:00 pm – 2:30 pm

A great way to exercise, improve mobility and balance, and have fun! At the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Aug
26
Sat
Strength Training @ Up-Island Council on Aging (Howes House)
Aug 26 @ 9:00 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Aug
28
Mon
Exercise Class @ Oak Bluffs Council on Aging
Aug 28 @ 8:45 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Sit & Get Fit @ Tisbury Senior Center
Aug 28 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Chair Power – Level 1 @ YMCA of Martha's Vineyard
Aug 28 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Aug 28 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Strength Training @ Up-Island Council on Aging (Howes House)
Aug 28 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Aug
29
Tue
Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Aug 29 @ 8:30 am

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Strength Training @ Up-Island Council on Aging (Howes House)
Aug 29 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Strength Training @ Up-Island Council on Aging (Howes House)
Aug 29 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Aug 29 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Line Dancing @ Oak Bluffs Council on Aging
Aug 29 @ 1:00 pm – 2:30 pm

Line dancing with Esther Richmond at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Aug
30
Wed
Balletics @ Up-Island Council on Aging (Howes House)
Aug 30 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann,
$12 per class. Call instructor for further information.

Seniors! Free Exercise and Games @ MV Boys & Girls Club
Aug 30 @ 10:00 am – 12:00 pm

Walk, shoot hoops, play ping pong, foosball, air hockey, carpet ball, and more! Open, drop in. The Club invites you to be a kid again! Call Peter Lambos at the MV Boys & Girls Club: 508-627-3303 or Wendy at the Edgartown Council on Aging: 508-627-4368.

Chair Power – Level 1 @ YMCA of Martha's Vineyard
Aug 30 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Aug 30 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Tread Lightly @ YMCA of Martha's Vineyard
Aug 30 @ 12:30 pm – 1:30 pm

If you’re looking for a challenging aerobic activity that spares your joints, join us for some deep water treading. When you tread water, you create surface-area pressure; your abdominals and the muscles of your hips, back and chest, and even your feet and hands, are all recruited to perform the hard work of pushing back against the water and maintaining your body’s vertical position in such an unstable environment. If you tire too quickly to keep your head above the surface, try wearing Flotation Belts (which will be provided). This is ideal for anyone with lower back issues, knee or hip replacements who wants to work their heart and increase lung capacity.

Strength Training @ Up-Island Council on Aging (Howes House)
Aug 30 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Aug
31
Thu
Strength Training @ Up-Island Council on Aging (Howes House)
Aug 31 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Exercise Class @ Oak Bluffs Council on Aging
Aug 31 @ 9:00 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Strength Training @ Up-Island Council on Aging (Howes House)
Aug 31 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Sit & Get Fit @ Tisbury Senior Center
Aug 31 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Aug 31 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Aug 31 @ 3:30 pm

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Sep
1
Fri
Mechanics @ YMCA of Martha's Vineyard
Sep 1 @ 8:00 am – 8:25 am

This ½ Hour Body Mechanics-oriented class features certain exercises that, as a rule, are done incorrectly by way too many (i.e. Squats, Oeadlift, Kettlebell Exercises, etc.). “Mechanics” focuses on form, muscle activation/muscles worked, type of workout it can be integrated into, knowing one’s limitations and identifying bad form in yourself and others.

Balletics @ Up-Island Council on Aging (Howes House)
Sep 1 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann, $12 per class. Call instructor for further information: 508-693-7730.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Sep 1 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Dancing and Movement @ Oak Bluffs Council on Aging
Sep 1 @ 1:00 pm – 2:30 pm

A great way to exercise, improve mobility and balance, and have fun! At the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Sep
2
Sat
Strength Training @ Up-Island Council on Aging (Howes House)
Sep 2 @ 9:00 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Sep
4
Mon
Exercise Class @ Oak Bluffs Council on Aging
Sep 4 @ 8:45 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Sit & Get Fit @ Tisbury Senior Center
Sep 4 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Chair Power – Level 1 @ YMCA of Martha's Vineyard
Sep 4 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Sep 4 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Strength Training @ Up-Island Council on Aging (Howes House)
Sep 4 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Sep
5
Tue
Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Sep 5 @ 8:30 am

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Strength Training @ Up-Island Council on Aging (Howes House)
Sep 5 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Strength Training @ Up-Island Council on Aging (Howes House)
Sep 5 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Sep 5 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Line Dancing @ Oak Bluffs Council on Aging
Sep 5 @ 1:00 pm – 2:30 pm

Line dancing with Esther Richmond at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Sep
6
Wed
Balletics @ Up-Island Council on Aging (Howes House)
Sep 6 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann,
$12 per class. Call instructor for further information.

Seniors! Free Exercise and Games @ MV Boys & Girls Club
Sep 6 @ 10:00 am – 12:00 pm

Walk, shoot hoops, play ping pong, foosball, air hockey, carpet ball, and more! Open, drop in. The Club invites you to be a kid again! Call Peter Lambos at the MV Boys & Girls Club: 508-627-3303 or Wendy at the Edgartown Council on Aging: 508-627-4368.

Chair Power – Level 1 @ YMCA of Martha's Vineyard
Sep 6 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Sep 6 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Tread Lightly @ YMCA of Martha's Vineyard
Sep 6 @ 12:30 pm – 1:30 pm

If you’re looking for a challenging aerobic activity that spares your joints, join us for some deep water treading. When you tread water, you create surface-area pressure; your abdominals and the muscles of your hips, back and chest, and even your feet and hands, are all recruited to perform the hard work of pushing back against the water and maintaining your body’s vertical position in such an unstable environment. If you tire too quickly to keep your head above the surface, try wearing Flotation Belts (which will be provided). This is ideal for anyone with lower back issues, knee or hip replacements who wants to work their heart and increase lung capacity.

Strength Training @ Up-Island Council on Aging (Howes House)
Sep 6 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Sep
7
Thu
Strength Training @ Up-Island Council on Aging (Howes House)
Sep 7 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Exercise Class @ Oak Bluffs Council on Aging
Sep 7 @ 9:00 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Strength Training @ Up-Island Council on Aging (Howes House)
Sep 7 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Sit & Get Fit @ Tisbury Senior Center
Sep 7 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Sep 7 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Sep 7 @ 3:30 pm

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Sep
8
Fri
Mechanics @ YMCA of Martha's Vineyard
Sep 8 @ 8:00 am – 8:25 am

This ½ Hour Body Mechanics-oriented class features certain exercises that, as a rule, are done incorrectly by way too many (i.e. Squats, Oeadlift, Kettlebell Exercises, etc.). “Mechanics” focuses on form, muscle activation/muscles worked, type of workout it can be integrated into, knowing one’s limitations and identifying bad form in yourself and others.

Balletics @ Up-Island Council on Aging (Howes House)
Sep 8 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann, $12 per class. Call instructor for further information: 508-693-7730.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Sep 8 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Dancing and Movement @ Oak Bluffs Council on Aging
Sep 8 @ 1:00 pm – 2:30 pm

A great way to exercise, improve mobility and balance, and have fun! At the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Sep
9
Sat
Strength Training @ Up-Island Council on Aging (Howes House)
Sep 9 @ 9:00 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Sep
11
Mon
Exercise Class @ Oak Bluffs Council on Aging
Sep 11 @ 8:45 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Sit & Get Fit @ Tisbury Senior Center
Sep 11 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Chair Power – Level 1 @ YMCA of Martha's Vineyard
Sep 11 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Sep 11 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Strength Training @ Up-Island Council on Aging (Howes House)
Sep 11 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Sep
12
Tue
Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Sep 12 @ 8:30 am

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Strength Training @ Up-Island Council on Aging (Howes House)
Sep 12 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Strength Training @ Up-Island Council on Aging (Howes House)
Sep 12 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Sep 12 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Line Dancing @ Oak Bluffs Council on Aging
Sep 12 @ 1:00 pm – 2:30 pm

Line dancing with Esther Richmond at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Sep
13
Wed
Balletics @ Up-Island Council on Aging (Howes House)
Sep 13 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann,
$12 per class. Call instructor for further information.

Seniors! Free Exercise and Games @ MV Boys & Girls Club
Sep 13 @ 10:00 am – 12:00 pm

Walk, shoot hoops, play ping pong, foosball, air hockey, carpet ball, and more! Open, drop in. The Club invites you to be a kid again! Call Peter Lambos at the MV Boys & Girls Club: 508-627-3303 or Wendy at the Edgartown Council on Aging: 508-627-4368.

Chair Power – Level 1 @ YMCA of Martha's Vineyard
Sep 13 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Sep 13 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Tread Lightly @ YMCA of Martha's Vineyard
Sep 13 @ 12:30 pm – 1:30 pm

If you’re looking for a challenging aerobic activity that spares your joints, join us for some deep water treading. When you tread water, you create surface-area pressure; your abdominals and the muscles of your hips, back and chest, and even your feet and hands, are all recruited to perform the hard work of pushing back against the water and maintaining your body’s vertical position in such an unstable environment. If you tire too quickly to keep your head above the surface, try wearing Flotation Belts (which will be provided). This is ideal for anyone with lower back issues, knee or hip replacements who wants to work their heart and increase lung capacity.

Strength Training @ Up-Island Council on Aging (Howes House)
Sep 13 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Sep
14
Thu
Strength Training @ Up-Island Council on Aging (Howes House)
Sep 14 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Exercise Class @ Oak Bluffs Council on Aging
Sep 14 @ 9:00 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Strength Training @ Up-Island Council on Aging (Howes House)
Sep 14 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Sit & Get Fit @ Tisbury Senior Center
Sep 14 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Sep 14 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Sep 14 @ 3:30 pm

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Sep
15
Fri
Mechanics @ YMCA of Martha's Vineyard
Sep 15 @ 8:00 am – 8:25 am

This ½ Hour Body Mechanics-oriented class features certain exercises that, as a rule, are done incorrectly by way too many (i.e. Squats, Oeadlift, Kettlebell Exercises, etc.). “Mechanics” focuses on form, muscle activation/muscles worked, type of workout it can be integrated into, knowing one’s limitations and identifying bad form in yourself and others.

Balletics @ Up-Island Council on Aging (Howes House)
Sep 15 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann, $12 per class. Call instructor for further information: 508-693-7730.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Sep 15 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Dancing and Movement @ Oak Bluffs Council on Aging
Sep 15 @ 1:00 pm – 2:30 pm

A great way to exercise, improve mobility and balance, and have fun! At the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Sep
16
Sat
Strength Training @ Up-Island Council on Aging (Howes House)
Sep 16 @ 9:00 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Sep
18
Mon
Exercise Class @ Oak Bluffs Council on Aging
Sep 18 @ 8:45 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Balance of Power @ Tisbury Senior Center
Sep 18 @ 9:00 am – 10:00 am

Strength training, balance $10/class. Ray Whitaker, instructor. Call to sign up: 508-696-4205

Sit & Get Fit @ Tisbury Senior Center
Sep 18 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Chair Power – Level 1 @ YMCA of Martha's Vineyard
Sep 18 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Sep 18 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Strength Training @ Up-Island Council on Aging (Howes House)
Sep 18 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Sep
19
Tue
Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Sep 19 @ 8:30 am

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Strength Training @ Up-Island Council on Aging (Howes House)
Sep 19 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Strength Training @ Up-Island Council on Aging (Howes House)
Sep 19 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Sep 19 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Line Dancing @ Oak Bluffs Council on Aging
Sep 19 @ 1:00 pm – 2:30 pm

Line dancing with Esther Richmond at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Sep
20
Wed
Balletics @ Up-Island Council on Aging (Howes House)
Sep 20 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann,
$12 per class. Call instructor for further information.

Seniors! Free Exercise and Games @ MV Boys & Girls Club
Sep 20 @ 10:00 am – 12:00 pm

Walk, shoot hoops, play ping pong, foosball, air hockey, carpet ball, and more! Open, drop in. The Club invites you to be a kid again! Call Peter Lambos at the MV Boys & Girls Club: 508-627-3303 or Wendy at the Edgartown Council on Aging: 508-627-4368.

Chair Power – Level 1 @ YMCA of Martha's Vineyard
Sep 20 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Sep 20 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Tread Lightly @ YMCA of Martha's Vineyard
Sep 20 @ 12:30 pm – 1:30 pm

If you’re looking for a challenging aerobic activity that spares your joints, join us for some deep water treading. When you tread water, you create surface-area pressure; your abdominals and the muscles of your hips, back and chest, and even your feet and hands, are all recruited to perform the hard work of pushing back against the water and maintaining your body’s vertical position in such an unstable environment. If you tire too quickly to keep your head above the surface, try wearing Flotation Belts (which will be provided). This is ideal for anyone with lower back issues, knee or hip replacements who wants to work their heart and increase lung capacity.

Strength Training @ Up-Island Council on Aging (Howes House)
Sep 20 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Sep
21
Thu
Strength Training @ Up-Island Council on Aging (Howes House)
Sep 21 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Exercise Class @ Oak Bluffs Council on Aging
Sep 21 @ 9:00 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Strength Training @ Up-Island Council on Aging (Howes House)
Sep 21 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Sit & Get Fit @ Tisbury Senior Center
Sep 21 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Sep 21 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Sep 21 @ 3:30 pm

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Sep
22
Fri
Mechanics @ YMCA of Martha's Vineyard
Sep 22 @ 8:00 am – 8:25 am

This ½ Hour Body Mechanics-oriented class features certain exercises that, as a rule, are done incorrectly by way too many (i.e. Squats, Oeadlift, Kettlebell Exercises, etc.). “Mechanics” focuses on form, muscle activation/muscles worked, type of workout it can be integrated into, knowing one’s limitations and identifying bad form in yourself and others.

Balletics @ Up-Island Council on Aging (Howes House)
Sep 22 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann, $12 per class. Call instructor for further information: 508-693-7730.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Sep 22 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Dancing and Movement @ Oak Bluffs Council on Aging
Sep 22 @ 1:00 pm – 2:30 pm

A great way to exercise, improve mobility and balance, and have fun! At the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Sep
23
Sat
Strength Training @ Up-Island Council on Aging (Howes House)
Sep 23 @ 9:00 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Sep
25
Mon
Exercise Class @ Oak Bluffs Council on Aging
Sep 25 @ 8:45 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Sit & Get Fit @ Tisbury Senior Center
Sep 25 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Chair Power – Level 1 @ YMCA of Martha's Vineyard
Sep 25 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Sep 25 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Strength Training @ Up-Island Council on Aging (Howes House)
Sep 25 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Sep
26
Tue
Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Sep 26 @ 8:30 am

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Strength Training @ Up-Island Council on Aging (Howes House)
Sep 26 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Strength Training @ Up-Island Council on Aging (Howes House)
Sep 26 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Sep 26 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Line Dancing @ Oak Bluffs Council on Aging
Sep 26 @ 1:00 pm – 2:30 pm

Line dancing with Esther Richmond at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Sep
27
Wed
Balletics @ Up-Island Council on Aging (Howes House)
Sep 27 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann,
$12 per class. Call instructor for further information.

Seniors! Free Exercise and Games @ MV Boys & Girls Club
Sep 27 @ 10:00 am – 12:00 pm

Walk, shoot hoops, play ping pong, foosball, air hockey, carpet ball, and more! Open, drop in. The Club invites you to be a kid again! Call Peter Lambos at the MV Boys & Girls Club: 508-627-3303 or Wendy at the Edgartown Council on Aging: 508-627-4368.

Chair Power – Level 1 @ YMCA of Martha's Vineyard
Sep 27 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Sep 27 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Tread Lightly @ YMCA of Martha's Vineyard
Sep 27 @ 12:30 pm – 1:30 pm

If you’re looking for a challenging aerobic activity that spares your joints, join us for some deep water treading. When you tread water, you create surface-area pressure; your abdominals and the muscles of your hips, back and chest, and even your feet and hands, are all recruited to perform the hard work of pushing back against the water and maintaining your body’s vertical position in such an unstable environment. If you tire too quickly to keep your head above the surface, try wearing Flotation Belts (which will be provided). This is ideal for anyone with lower back issues, knee or hip replacements who wants to work their heart and increase lung capacity.

Strength Training @ Up-Island Council on Aging (Howes House)
Sep 27 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Sep
28
Thu
Strength Training @ Up-Island Council on Aging (Howes House)
Sep 28 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Exercise Class @ Oak Bluffs Council on Aging
Sep 28 @ 9:00 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Strength Training @ Up-Island Council on Aging (Howes House)
Sep 28 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Sit & Get Fit @ Tisbury Senior Center
Sep 28 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Sep 28 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Sep 28 @ 3:30 pm

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Sep
29
Fri
Mechanics @ YMCA of Martha's Vineyard
Sep 29 @ 8:00 am – 8:25 am

This ½ Hour Body Mechanics-oriented class features certain exercises that, as a rule, are done incorrectly by way too many (i.e. Squats, Oeadlift, Kettlebell Exercises, etc.). “Mechanics” focuses on form, muscle activation/muscles worked, type of workout it can be integrated into, knowing one’s limitations and identifying bad form in yourself and others.

Balletics @ Up-Island Council on Aging (Howes House)
Sep 29 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann, $12 per class. Call instructor for further information: 508-693-7730.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Sep 29 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Dancing and Movement @ Oak Bluffs Council on Aging
Sep 29 @ 1:00 pm – 2:30 pm

A great way to exercise, improve mobility and balance, and have fun! At the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Sep
30
Sat
Strength Training @ Up-Island Council on Aging (Howes House)
Sep 30 @ 9:00 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Oct
2
Mon
Exercise Class @ Oak Bluffs Council on Aging
Oct 2 @ 8:45 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Sit & Get Fit @ Tisbury Senior Center
Oct 2 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Chair Power – Level 1 @ YMCA of Martha's Vineyard
Oct 2 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Oct 2 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Strength Training @ Up-Island Council on Aging (Howes House)
Oct 2 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Oct
3
Tue
Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Oct 3 @ 8:30 am

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Strength Training @ Up-Island Council on Aging (Howes House)
Oct 3 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Strength Training @ Up-Island Council on Aging (Howes House)
Oct 3 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Oct 3 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Line Dancing @ Oak Bluffs Council on Aging
Oct 3 @ 1:00 pm – 2:30 pm

Line dancing with Esther Richmond at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Oct
4
Wed
Balletics @ Up-Island Council on Aging (Howes House)
Oct 4 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann,
$12 per class. Call instructor for further information.

Seniors! Free Exercise and Games @ MV Boys & Girls Club
Oct 4 @ 10:00 am – 12:00 pm

Walk, shoot hoops, play ping pong, foosball, air hockey, carpet ball, and more! Open, drop in. The Club invites you to be a kid again! Call Peter Lambos at the MV Boys & Girls Club: 508-627-3303 or Wendy at the Edgartown Council on Aging: 508-627-4368.

Chair Power – Level 1 @ YMCA of Martha's Vineyard
Oct 4 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Oct 4 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Tread Lightly @ YMCA of Martha's Vineyard
Oct 4 @ 12:30 pm – 1:30 pm

If you’re looking for a challenging aerobic activity that spares your joints, join us for some deep water treading. When you tread water, you create surface-area pressure; your abdominals and the muscles of your hips, back and chest, and even your feet and hands, are all recruited to perform the hard work of pushing back against the water and maintaining your body’s vertical position in such an unstable environment. If you tire too quickly to keep your head above the surface, try wearing Flotation Belts (which will be provided). This is ideal for anyone with lower back issues, knee or hip replacements who wants to work their heart and increase lung capacity.

Strength Training @ Up-Island Council on Aging (Howes House)
Oct 4 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Oct
5
Thu
Strength Training @ Up-Island Council on Aging (Howes House)
Oct 5 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Exercise Class @ Oak Bluffs Council on Aging
Oct 5 @ 9:00 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Strength Training @ Up-Island Council on Aging (Howes House)
Oct 5 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Sit & Get Fit @ Tisbury Senior Center
Oct 5 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Oct 5 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Oct 5 @ 3:30 pm

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Oct
6
Fri
Mechanics @ YMCA of Martha's Vineyard
Oct 6 @ 8:00 am – 8:25 am

This ½ Hour Body Mechanics-oriented class features certain exercises that, as a rule, are done incorrectly by way too many (i.e. Squats, Oeadlift, Kettlebell Exercises, etc.). “Mechanics” focuses on form, muscle activation/muscles worked, type of workout it can be integrated into, knowing one’s limitations and identifying bad form in yourself and others.

Balletics @ Up-Island Council on Aging (Howes House)
Oct 6 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann, $12 per class. Call instructor for further information: 508-693-7730.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Oct 6 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Dancing and Movement @ Oak Bluffs Council on Aging
Oct 6 @ 1:00 pm – 2:30 pm

A great way to exercise, improve mobility and balance, and have fun! At the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Oct
7
Sat
Strength Training @ Up-Island Council on Aging (Howes House)
Oct 7 @ 9:00 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Oct
9
Mon
Exercise Class @ Oak Bluffs Council on Aging
Oct 9 @ 8:45 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Sit & Get Fit @ Tisbury Senior Center
Oct 9 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Chair Power – Level 1 @ YMCA of Martha's Vineyard
Oct 9 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Oct 9 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Strength Training @ Up-Island Council on Aging (Howes House)
Oct 9 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Oct
10
Tue
Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Oct 10 @ 8:30 am

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Strength Training @ Up-Island Council on Aging (Howes House)
Oct 10 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Strength Training @ Up-Island Council on Aging (Howes House)
Oct 10 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Oct 10 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Line Dancing @ Oak Bluffs Council on Aging
Oct 10 @ 1:00 pm – 2:30 pm

Line dancing with Esther Richmond at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Oct
11
Wed
Balletics @ Up-Island Council on Aging (Howes House)
Oct 11 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann,
$12 per class. Call instructor for further information.

Seniors! Free Exercise and Games @ MV Boys & Girls Club
Oct 11 @ 10:00 am – 12:00 pm

Walk, shoot hoops, play ping pong, foosball, air hockey, carpet ball, and more! Open, drop in. The Club invites you to be a kid again! Call Peter Lambos at the MV Boys & Girls Club: 508-627-3303 or Wendy at the Edgartown Council on Aging: 508-627-4368.

Chair Power – Level 1 @ YMCA of Martha's Vineyard
Oct 11 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Oct 11 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Tread Lightly @ YMCA of Martha's Vineyard
Oct 11 @ 12:30 pm – 1:30 pm

If you’re looking for a challenging aerobic activity that spares your joints, join us for some deep water treading. When you tread water, you create surface-area pressure; your abdominals and the muscles of your hips, back and chest, and even your feet and hands, are all recruited to perform the hard work of pushing back against the water and maintaining your body’s vertical position in such an unstable environment. If you tire too quickly to keep your head above the surface, try wearing Flotation Belts (which will be provided). This is ideal for anyone with lower back issues, knee or hip replacements who wants to work their heart and increase lung capacity.

Strength Training @ Up-Island Council on Aging (Howes House)
Oct 11 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Oct
12
Thu
Strength Training @ Up-Island Council on Aging (Howes House)
Oct 12 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Exercise Class @ Oak Bluffs Council on Aging
Oct 12 @ 9:00 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Strength Training @ Up-Island Council on Aging (Howes House)
Oct 12 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Sit & Get Fit @ Tisbury Senior Center
Oct 12 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Oct 12 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Oct 12 @ 3:30 pm

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Oct
13
Fri
Mechanics @ YMCA of Martha's Vineyard
Oct 13 @ 8:00 am – 8:25 am

This ½ Hour Body Mechanics-oriented class features certain exercises that, as a rule, are done incorrectly by way too many (i.e. Squats, Oeadlift, Kettlebell Exercises, etc.). “Mechanics” focuses on form, muscle activation/muscles worked, type of workout it can be integrated into, knowing one’s limitations and identifying bad form in yourself and others.

Balletics @ Up-Island Council on Aging (Howes House)
Oct 13 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann, $12 per class. Call instructor for further information: 508-693-7730.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Oct 13 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Dancing and Movement @ Oak Bluffs Council on Aging
Oct 13 @ 1:00 pm – 2:30 pm

A great way to exercise, improve mobility and balance, and have fun! At the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Oct
14
Sat
Strength Training @ Up-Island Council on Aging (Howes House)
Oct 14 @ 9:00 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Oct
16
Mon
Exercise Class @ Oak Bluffs Council on Aging
Oct 16 @ 8:45 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Balance of Power @ Tisbury Senior Center
Oct 16 @ 9:00 am – 10:00 am

Strength training, balance $10/class. Ray Whitaker, instructor. Call to sign up: 508-696-4205

Sit & Get Fit @ Tisbury Senior Center
Oct 16 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Chair Power – Level 1 @ YMCA of Martha's Vineyard
Oct 16 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Oct 16 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Strength Training @ Up-Island Council on Aging (Howes House)
Oct 16 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Oct
17
Tue
Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Oct 17 @ 8:30 am

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Strength Training @ Up-Island Council on Aging (Howes House)
Oct 17 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Strength Training @ Up-Island Council on Aging (Howes House)
Oct 17 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Oct 17 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Line Dancing @ Oak Bluffs Council on Aging
Oct 17 @ 1:00 pm – 2:30 pm

Line dancing with Esther Richmond at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Oct
18
Wed
Balletics @ Up-Island Council on Aging (Howes House)
Oct 18 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann,
$12 per class. Call instructor for further information.

Seniors! Free Exercise and Games @ MV Boys & Girls Club
Oct 18 @ 10:00 am – 12:00 pm

Walk, shoot hoops, play ping pong, foosball, air hockey, carpet ball, and more! Open, drop in. The Club invites you to be a kid again! Call Peter Lambos at the MV Boys & Girls Club: 508-627-3303 or Wendy at the Edgartown Council on Aging: 508-627-4368.

Chair Power – Level 1 @ YMCA of Martha's Vineyard
Oct 18 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Oct 18 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Tread Lightly @ YMCA of Martha's Vineyard
Oct 18 @ 12:30 pm – 1:30 pm

If you’re looking for a challenging aerobic activity that spares your joints, join us for some deep water treading. When you tread water, you create surface-area pressure; your abdominals and the muscles of your hips, back and chest, and even your feet and hands, are all recruited to perform the hard work of pushing back against the water and maintaining your body’s vertical position in such an unstable environment. If you tire too quickly to keep your head above the surface, try wearing Flotation Belts (which will be provided). This is ideal for anyone with lower back issues, knee or hip replacements who wants to work their heart and increase lung capacity.

Strength Training @ Up-Island Council on Aging (Howes House)
Oct 18 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Oct
19
Thu
Strength Training @ Up-Island Council on Aging (Howes House)
Oct 19 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Exercise Class @ Oak Bluffs Council on Aging
Oct 19 @ 9:00 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Strength Training @ Up-Island Council on Aging (Howes House)
Oct 19 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Sit & Get Fit @ Tisbury Senior Center
Oct 19 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Oct 19 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Oct 19 @ 3:30 pm

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Oct
20
Fri
Mechanics @ YMCA of Martha's Vineyard
Oct 20 @ 8:00 am – 8:25 am

This ½ Hour Body Mechanics-oriented class features certain exercises that, as a rule, are done incorrectly by way too many (i.e. Squats, Oeadlift, Kettlebell Exercises, etc.). “Mechanics” focuses on form, muscle activation/muscles worked, type of workout it can be integrated into, knowing one’s limitations and identifying bad form in yourself and others.

Balletics @ Up-Island Council on Aging (Howes House)
Oct 20 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann, $12 per class. Call instructor for further information: 508-693-7730.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Oct 20 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Dancing and Movement @ Oak Bluffs Council on Aging
Oct 20 @ 1:00 pm – 2:30 pm

A great way to exercise, improve mobility and balance, and have fun! At the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Oct
21
Sat
Strength Training @ Up-Island Council on Aging (Howes House)
Oct 21 @ 9:00 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Oct
23
Mon
Exercise Class @ Oak Bluffs Council on Aging
Oct 23 @ 8:45 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Sit & Get Fit @ Tisbury Senior Center
Oct 23 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Chair Power – Level 1 @ YMCA of Martha's Vineyard
Oct 23 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Oct 23 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Strength Training @ Up-Island Council on Aging (Howes House)
Oct 23 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Oct
24
Tue
Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Oct 24 @ 8:30 am

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Strength Training @ Up-Island Council on Aging (Howes House)
Oct 24 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Strength Training @ Up-Island Council on Aging (Howes House)
Oct 24 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Oct 24 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Line Dancing @ Oak Bluffs Council on Aging
Oct 24 @ 1:00 pm – 2:30 pm

Line dancing with Esther Richmond at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Oct
25
Wed
Balletics @ Up-Island Council on Aging (Howes House)
Oct 25 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann,
$12 per class. Call instructor for further information.

Seniors! Free Exercise and Games @ MV Boys & Girls Club
Oct 25 @ 10:00 am – 12:00 pm

Walk, shoot hoops, play ping pong, foosball, air hockey, carpet ball, and more! Open, drop in. The Club invites you to be a kid again! Call Peter Lambos at the MV Boys & Girls Club: 508-627-3303 or Wendy at the Edgartown Council on Aging: 508-627-4368.

Chair Power – Level 1 @ YMCA of Martha's Vineyard
Oct 25 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Oct 25 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Tread Lightly @ YMCA of Martha's Vineyard
Oct 25 @ 12:30 pm – 1:30 pm

If you’re looking for a challenging aerobic activity that spares your joints, join us for some deep water treading. When you tread water, you create surface-area pressure; your abdominals and the muscles of your hips, back and chest, and even your feet and hands, are all recruited to perform the hard work of pushing back against the water and maintaining your body’s vertical position in such an unstable environment. If you tire too quickly to keep your head above the surface, try wearing Flotation Belts (which will be provided). This is ideal for anyone with lower back issues, knee or hip replacements who wants to work their heart and increase lung capacity.

Strength Training @ Up-Island Council on Aging (Howes House)
Oct 25 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Oct
26
Thu
Strength Training @ Up-Island Council on Aging (Howes House)
Oct 26 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Exercise Class @ Oak Bluffs Council on Aging
Oct 26 @ 9:00 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Strength Training @ Up-Island Council on Aging (Howes House)
Oct 26 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Sit & Get Fit @ Tisbury Senior Center
Oct 26 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Oct 26 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Oct 26 @ 3:30 pm

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Oct
27
Fri
Mechanics @ YMCA of Martha's Vineyard
Oct 27 @ 8:00 am – 8:25 am

This ½ Hour Body Mechanics-oriented class features certain exercises that, as a rule, are done incorrectly by way too many (i.e. Squats, Oeadlift, Kettlebell Exercises, etc.). “Mechanics” focuses on form, muscle activation/muscles worked, type of workout it can be integrated into, knowing one’s limitations and identifying bad form in yourself and others.

Balletics @ Up-Island Council on Aging (Howes House)
Oct 27 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann, $12 per class. Call instructor for further information: 508-693-7730.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Oct 27 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Dancing and Movement @ Oak Bluffs Council on Aging
Oct 27 @ 1:00 pm – 2:30 pm

A great way to exercise, improve mobility and balance, and have fun! At the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Oct
28
Sat
Strength Training @ Up-Island Council on Aging (Howes House)
Oct 28 @ 9:00 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.