Calendar

Feb
19
Mon
Gentle Pilates @ Up-Island Council on Aging (Howes House)
Feb 19 @ 10:00 am

Gentle Pilates at Up-Island Council on Aging with Toni Cohen, instructor. $10 per class.

Yoga for Seniors @ Up-Island Council on Aging (Howes House)
Feb 19 @ 11:15 am
Wisdom Healing Qigong @ Up-Island Council on Aging (Howes House)
Feb 19 @ 5:00 pm

Wisdom Healing Qigong at Up-Island Council on Aging with Allison Parry.

Cultivate source energy, awaken consciousness, activate healing, restore mind/body balance. For info call or text instructor, 508-397-1743. Free, all welcome.

Strength Training @ Up-Island Council on Aging (Howes House)
Feb 19 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Feb
20
Tue
Strength Training @ Up-Island Council on Aging (Howes House)
Feb 20 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Discussion Group @ Up-Island Council on Aging (Howes House)
Feb 20 @ 9:30 am

Discussion Group at Up-Island Council on Aging. Open discussion unless otherwise
noted. Call 508-693-2896 for discussion topics.

Strength Training @ Up-Island Council on Aging (Howes House)
Feb 20 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Writing Group “Using Word Collages to Inspire Your Writing” @ Up-Island Council on Aging (Howes House)
Feb 20 @ 10:00 am

Join Ellie Bates and the Howes House Writers Group Tuesdays from 10am-noon at Up-Island Council on Aging across from Alley’s Store. If interested please call 508-693-2896.

Island Grown Gleaning Produce @ Up-Island Council on Aging (Howes House)
Feb 20 @ 12:00 pm – 4:00 pm

Tuesday afternoons at the Up-Island Council on Aging.

Please call 508-693-2896 about availability.

Dance FREE! @ Up-Island Council on Aging (Howes House)
Feb 20 @ 3:00 pm – 4:00 pm

Dance FREE! at Up-Island Council on Aging: No money, no teacher, no instructions. Dance to catchy, funky, rhythmic music.

Feb
21
Wed
Balletics @ Up-Island Council on Aging (Howes House)
Feb 21 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann,
$12 per class. Call instructor for further information.

Yoga for Seniors @ Up-Island Council on Aging (Howes House)
Feb 21 @ 10:30 am
Mah Jong @ Up-Island Council on Aging (Howes House)
Feb 21 @ 1:00 pm

Mah Jong at Up-Island Council on Aging. Call 508-693-2896 to sign up.

Strength Training @ Up-Island Council on Aging (Howes House)
Feb 21 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Feb
22
Thu
Strength Training @ Up-Island Council on Aging (Howes House)
Feb 22 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Strength Training @ Up-Island Council on Aging (Howes House)
Feb 22 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Senior Dining Center @ Up-Island Council on Aging (Howes House)
Feb 22 @ 12:30 pm

Join us for a warm lunch at Up-Island Council on Aging through Elder Services of the Cape and Islands Nutrition Program Senior Dining Centers.

Reservations required at least 2 days in advance: call 508-693-2896.

$2 suggested voluntary donation.

Mah Jong @ Up-Island Council on Aging (Howes House)
Feb 22 @ 1:00 pm

Mah Jong at Up-Island Council on Aging. Call 508-693-2896 to sign up.

Scrabble @ Up-Island Council on Aging (Howes House)
Feb 22 @ 1:00 pm

Are you interested in playing Scrabble with others who enjoy the game? Thursdays at 1pm following lunch at the Up-Island Council on Aging. Scrabble boards provided. If interested please call (508) 693-2896.

Contract (Party) Bridge @ Up-Island Council on Aging (Howes House)
Feb 22 @ 1:30 pm

Contract (Party) Bridge at Up-Island Council on Aging. Call Abe Seiman: 508-696-9030.

Feb
23
Fri
Balletics @ Up-Island Council on Aging (Howes House)
Feb 23 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann, $12 per class. Call instructor for further information: 508-693-7730.

Yoga for Seniors @ Up-Island Council on Aging (Howes House)
Feb 23 @ 10:30 am
Watercolor Painting @ Up-Island Council on Aging (Howes House)
Feb 23 @ 1:00 pm

Watercolor Painting with Nancy Cabot at Up-Island Council on Aging. Beginners welcome! Call 508-693-2896 to sign up.

Feb
24
Sat
Strength Training @ Up-Island Council on Aging (Howes House)
Feb 24 @ 9:00 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Feb
26
Mon
Gentle Pilates @ Up-Island Council on Aging (Howes House)
Feb 26 @ 10:00 am

Gentle Pilates at Up-Island Council on Aging with Toni Cohen, instructor. $10 per class.

Yoga for Seniors @ Up-Island Council on Aging (Howes House)
Feb 26 @ 11:15 am
Wisdom Healing Qigong @ Up-Island Council on Aging (Howes House)
Feb 26 @ 5:00 pm

Wisdom Healing Qigong at Up-Island Council on Aging with Allison Parry.

Cultivate source energy, awaken consciousness, activate healing, restore mind/body balance. For info call or text instructor, 508-397-1743. Free, all welcome.

Strength Training @ Up-Island Council on Aging (Howes House)
Feb 26 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Feb
27
Tue
Strength Training @ Up-Island Council on Aging (Howes House)
Feb 27 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Discussion Group @ Up-Island Council on Aging (Howes House)
Feb 27 @ 9:30 am

Discussion Group at Up-Island Council on Aging. Open discussion unless otherwise
noted. Call 508-693-2896 for discussion topics.

Strength Training @ Up-Island Council on Aging (Howes House)
Feb 27 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Writing Group “Using Word Collages to Inspire Your Writing” @ Up-Island Council on Aging (Howes House)
Feb 27 @ 10:00 am

Join Ellie Bates and the Howes House Writers Group Tuesdays from 10am-noon at Up-Island Council on Aging across from Alley’s Store. If interested please call 508-693-2896.

Island Grown Gleaning Produce @ Up-Island Council on Aging (Howes House)
Feb 27 @ 12:00 pm – 4:00 pm

Tuesday afternoons at the Up-Island Council on Aging.

Please call 508-693-2896 about availability.

Dance FREE! @ Up-Island Council on Aging (Howes House)
Feb 27 @ 3:00 pm – 4:00 pm

Dance FREE! at Up-Island Council on Aging: No money, no teacher, no instructions. Dance to catchy, funky, rhythmic music.

Feb
28
Wed
Balletics @ Up-Island Council on Aging (Howes House)
Feb 28 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann,
$12 per class. Call instructor for further information.

Yoga for Seniors @ Up-Island Council on Aging (Howes House)
Feb 28 @ 10:30 am
Mah Jong @ Up-Island Council on Aging (Howes House)
Feb 28 @ 1:00 pm

Mah Jong at Up-Island Council on Aging. Call 508-693-2896 to sign up.

Public Health Nurse Clinic @ Up-Island Council on Aging (Howes House)
Feb 28 @ 1:00 pm – 3:00 pm

Public Health Nurse Clinic at Up-Island Council on Aging. Fourth Wednesday of the month, 1pm-3pm.

Strength Training @ Up-Island Council on Aging (Howes House)
Feb 28 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Mar
1
Thu
Strength Training @ Up-Island Council on Aging (Howes House)
Mar 1 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Strength Training @ Up-Island Council on Aging (Howes House)
Mar 1 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Senior Dining Center @ Up-Island Council on Aging (Howes House)
Mar 1 @ 12:30 pm

Join us for a warm lunch at Up-Island Council on Aging through Elder Services of the Cape and Islands Nutrition Program Senior Dining Centers.

Reservations required at least 2 days in advance: call 508-693-2896.

$2 suggested voluntary donation.

Mah Jong @ Up-Island Council on Aging (Howes House)
Mar 1 @ 1:00 pm

Mah Jong at Up-Island Council on Aging. Call 508-693-2896 to sign up.

Scrabble @ Up-Island Council on Aging (Howes House)
Mar 1 @ 1:00 pm

Are you interested in playing Scrabble with others who enjoy the game? Thursdays at 1pm following lunch at the Up-Island Council on Aging. Scrabble boards provided. If interested please call (508) 693-2896.

Contract (Party) Bridge @ Up-Island Council on Aging (Howes House)
Mar 1 @ 1:30 pm

Contract (Party) Bridge at Up-Island Council on Aging. Call Abe Seiman: 508-696-9030.

Mar
2
Fri
Balletics @ Up-Island Council on Aging (Howes House)
Mar 2 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann, $12 per class. Call instructor for further information: 508-693-7730.

Yoga for Seniors @ Up-Island Council on Aging (Howes House)
Mar 2 @ 10:30 am
Watercolor Painting @ Up-Island Council on Aging (Howes House)
Mar 2 @ 1:00 pm

Watercolor Painting with Nancy Cabot at Up-Island Council on Aging. Beginners welcome! Call 508-693-2896 to sign up.

Mar
3
Sat
Strength Training @ Up-Island Council on Aging (Howes House)
Mar 3 @ 9:00 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Mar
5
Mon
Gentle Pilates @ Up-Island Council on Aging (Howes House)
Mar 5 @ 10:00 am

Gentle Pilates at Up-Island Council on Aging with Toni Cohen, instructor. $10 per class.

Yoga for Seniors @ Up-Island Council on Aging (Howes House)
Mar 5 @ 11:15 am
Wisdom Healing Qigong @ Up-Island Council on Aging (Howes House)
Mar 5 @ 5:00 pm

Wisdom Healing Qigong at Up-Island Council on Aging with Allison Parry.

Cultivate source energy, awaken consciousness, activate healing, restore mind/body balance. For info call or text instructor, 508-397-1743. Free, all welcome.

Strength Training @ Up-Island Council on Aging (Howes House)
Mar 5 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Mar
6
Tue
Strength Training @ Up-Island Council on Aging (Howes House)
Mar 6 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Discussion Group @ Up-Island Council on Aging (Howes House)
Mar 6 @ 9:30 am

Discussion Group at Up-Island Council on Aging. Open discussion unless otherwise
noted. Call 508-693-2896 for discussion topics.

Strength Training @ Up-Island Council on Aging (Howes House)
Mar 6 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Writing Group “Using Word Collages to Inspire Your Writing” @ Up-Island Council on Aging (Howes House)
Mar 6 @ 10:00 am

Join Ellie Bates and the Howes House Writers Group Tuesdays from 10am-noon at Up-Island Council on Aging across from Alley’s Store. If interested please call 508-693-2896.

Island Grown Gleaning Produce @ Up-Island Council on Aging (Howes House)
Mar 6 @ 12:00 pm – 4:00 pm

Tuesday afternoons at the Up-Island Council on Aging.

Please call 508-693-2896 about availability.

Dance FREE! @ Up-Island Council on Aging (Howes House)
Mar 6 @ 3:00 pm – 4:00 pm

Dance FREE! at Up-Island Council on Aging: No money, no teacher, no instructions. Dance to catchy, funky, rhythmic music.

Mar
7
Wed
Balletics @ Up-Island Council on Aging (Howes House)
Mar 7 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann,
$12 per class. Call instructor for further information.

Yoga for Seniors @ Up-Island Council on Aging (Howes House)
Mar 7 @ 10:30 am
Mah Jong @ Up-Island Council on Aging (Howes House)
Mar 7 @ 1:00 pm

Mah Jong at Up-Island Council on Aging. Call 508-693-2896 to sign up.

Strength Training @ Up-Island Council on Aging (Howes House)
Mar 7 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Mar
8
Thu
Strength Training @ Up-Island Council on Aging (Howes House)
Mar 8 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Strength Training @ Up-Island Council on Aging (Howes House)
Mar 8 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Senior Dining Center @ Up-Island Council on Aging (Howes House)
Mar 8 @ 12:30 pm

Join us for a warm lunch at Up-Island Council on Aging through Elder Services of the Cape and Islands Nutrition Program Senior Dining Centers.

Reservations required at least 2 days in advance: call 508-693-2896.

$2 suggested voluntary donation.

Mah Jong @ Up-Island Council on Aging (Howes House)
Mar 8 @ 1:00 pm

Mah Jong at Up-Island Council on Aging. Call 508-693-2896 to sign up.

Scrabble @ Up-Island Council on Aging (Howes House)
Mar 8 @ 1:00 pm

Are you interested in playing Scrabble with others who enjoy the game? Thursdays at 1pm following lunch at the Up-Island Council on Aging. Scrabble boards provided. If interested please call (508) 693-2896.

Contract (Party) Bridge @ Up-Island Council on Aging (Howes House)
Mar 8 @ 1:30 pm

Contract (Party) Bridge at Up-Island Council on Aging. Call Abe Seiman: 508-696-9030.

Mar
9
Fri
Balletics @ Up-Island Council on Aging (Howes House)
Mar 9 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann, $12 per class. Call instructor for further information: 508-693-7730.

Yoga for Seniors @ Up-Island Council on Aging (Howes House)
Mar 9 @ 10:30 am
Watercolor Painting @ Up-Island Council on Aging (Howes House)
Mar 9 @ 1:00 pm

Watercolor Painting with Nancy Cabot at Up-Island Council on Aging. Beginners welcome! Call 508-693-2896 to sign up.

Mar
10
Sat
Strength Training @ Up-Island Council on Aging (Howes House)
Mar 10 @ 9:00 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Mar
12
Mon
Gentle Pilates @ Up-Island Council on Aging (Howes House)
Mar 12 @ 10:00 am

Gentle Pilates at Up-Island Council on Aging with Toni Cohen, instructor. $10 per class.

Yoga for Seniors @ Up-Island Council on Aging (Howes House)
Mar 12 @ 11:15 am
Wisdom Healing Qigong @ Up-Island Council on Aging (Howes House)
Mar 12 @ 5:00 pm

Wisdom Healing Qigong at Up-Island Council on Aging with Allison Parry.

Cultivate source energy, awaken consciousness, activate healing, restore mind/body balance. For info call or text instructor, 508-397-1743. Free, all welcome.

Strength Training @ Up-Island Council on Aging (Howes House)
Mar 12 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Mar
13
Tue
Strength Training @ Up-Island Council on Aging (Howes House)
Mar 13 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Discussion Group @ Up-Island Council on Aging (Howes House)
Mar 13 @ 9:30 am

Discussion Group at Up-Island Council on Aging. Open discussion unless otherwise
noted. Call 508-693-2896 for discussion topics.

Strength Training @ Up-Island Council on Aging (Howes House)
Mar 13 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Writing Group “Using Word Collages to Inspire Your Writing” @ Up-Island Council on Aging (Howes House)
Mar 13 @ 10:00 am

Join Ellie Bates and the Howes House Writers Group Tuesdays from 10am-noon at Up-Island Council on Aging across from Alley’s Store. If interested please call 508-693-2896.

Blood Pressure Clinic @ Up-Island Council on Aging (Howes House)
Mar 13 @ 11:00 am – 1:00 pm

Blood Pressure Clinic at Up-Island Council on Aging. Second Tuesday of the month, 11:00 AM – 1:00 PM.

Island Grown Gleaning Produce @ Up-Island Council on Aging (Howes House)
Mar 13 @ 12:00 pm – 4:00 pm

Tuesday afternoons at the Up-Island Council on Aging.

Please call 508-693-2896 about availability.

Dance FREE! @ Up-Island Council on Aging (Howes House)
Mar 13 @ 3:00 pm – 4:00 pm

Dance FREE! at Up-Island Council on Aging: No money, no teacher, no instructions. Dance to catchy, funky, rhythmic music.

Mar
14
Wed
Balletics @ Up-Island Council on Aging (Howes House)
Mar 14 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann,
$12 per class. Call instructor for further information.

Yoga for Seniors @ Up-Island Council on Aging (Howes House)
Mar 14 @ 10:30 am
Mah Jong @ Up-Island Council on Aging (Howes House)
Mar 14 @ 1:00 pm

Mah Jong at Up-Island Council on Aging. Call 508-693-2896 to sign up.

Strength Training @ Up-Island Council on Aging (Howes House)
Mar 14 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Mar
15
Thu
Strength Training @ Up-Island Council on Aging (Howes House)
Mar 15 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Strength Training @ Up-Island Council on Aging (Howes House)
Mar 15 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Senior Dining Center @ Up-Island Council on Aging (Howes House)
Mar 15 @ 12:30 pm

Join us for a warm lunch at Up-Island Council on Aging through Elder Services of the Cape and Islands Nutrition Program Senior Dining Centers.

Reservations required at least 2 days in advance: call 508-693-2896.

$2 suggested voluntary donation.

Mah Jong @ Up-Island Council on Aging (Howes House)
Mar 15 @ 1:00 pm

Mah Jong at Up-Island Council on Aging. Call 508-693-2896 to sign up.

Scrabble @ Up-Island Council on Aging (Howes House)
Mar 15 @ 1:00 pm

Are you interested in playing Scrabble with others who enjoy the game? Thursdays at 1pm following lunch at the Up-Island Council on Aging. Scrabble boards provided. If interested please call (508) 693-2896.

Contract (Party) Bridge @ Up-Island Council on Aging (Howes House)
Mar 15 @ 1:30 pm

Contract (Party) Bridge at Up-Island Council on Aging. Call Abe Seiman: 508-696-9030.

Mar
16
Fri
Balletics @ Up-Island Council on Aging (Howes House)
Mar 16 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann, $12 per class. Call instructor for further information: 508-693-7730.

Yoga for Seniors @ Up-Island Council on Aging (Howes House)
Mar 16 @ 10:30 am
Watercolor Painting @ Up-Island Council on Aging (Howes House)
Mar 16 @ 1:00 pm

Watercolor Painting with Nancy Cabot at Up-Island Council on Aging. Beginners welcome! Call 508-693-2896 to sign up.

Mar
17
Sat
Strength Training @ Up-Island Council on Aging (Howes House)
Mar 17 @ 9:00 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Mar
19
Mon
Gentle Pilates @ Up-Island Council on Aging (Howes House)
Mar 19 @ 10:00 am

Gentle Pilates at Up-Island Council on Aging with Toni Cohen, instructor. $10 per class.

Yoga for Seniors @ Up-Island Council on Aging (Howes House)
Mar 19 @ 11:15 am
Wisdom Healing Qigong @ Up-Island Council on Aging (Howes House)
Mar 19 @ 5:00 pm

Wisdom Healing Qigong at Up-Island Council on Aging with Allison Parry.

Cultivate source energy, awaken consciousness, activate healing, restore mind/body balance. For info call or text instructor, 508-397-1743. Free, all welcome.

Strength Training @ Up-Island Council on Aging (Howes House)
Mar 19 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Mar
20
Tue
Strength Training @ Up-Island Council on Aging (Howes House)
Mar 20 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Discussion Group @ Up-Island Council on Aging (Howes House)
Mar 20 @ 9:30 am

Discussion Group at Up-Island Council on Aging. Open discussion unless otherwise
noted. Call 508-693-2896 for discussion topics.

Strength Training @ Up-Island Council on Aging (Howes House)
Mar 20 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Writing Group “Using Word Collages to Inspire Your Writing” @ Up-Island Council on Aging (Howes House)
Mar 20 @ 10:00 am

Join Ellie Bates and the Howes House Writers Group Tuesdays from 10am-noon at Up-Island Council on Aging across from Alley’s Store. If interested please call 508-693-2896.

Island Grown Gleaning Produce @ Up-Island Council on Aging (Howes House)
Mar 20 @ 12:00 pm – 4:00 pm

Tuesday afternoons at the Up-Island Council on Aging.

Please call 508-693-2896 about availability.

Dance FREE! @ Up-Island Council on Aging (Howes House)
Mar 20 @ 3:00 pm – 4:00 pm

Dance FREE! at Up-Island Council on Aging: No money, no teacher, no instructions. Dance to catchy, funky, rhythmic music.

Mar
21
Wed
Balletics @ Up-Island Council on Aging (Howes House)
Mar 21 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann,
$12 per class. Call instructor for further information.

Yoga for Seniors @ Up-Island Council on Aging (Howes House)
Mar 21 @ 10:30 am
Mah Jong @ Up-Island Council on Aging (Howes House)
Mar 21 @ 1:00 pm

Mah Jong at Up-Island Council on Aging. Call 508-693-2896 to sign up.

Strength Training @ Up-Island Council on Aging (Howes House)
Mar 21 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Mar
22
Thu
Strength Training @ Up-Island Council on Aging (Howes House)
Mar 22 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Strength Training @ Up-Island Council on Aging (Howes House)
Mar 22 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Senior Dining Center @ Up-Island Council on Aging (Howes House)
Mar 22 @ 12:30 pm

Join us for a warm lunch at Up-Island Council on Aging through Elder Services of the Cape and Islands Nutrition Program Senior Dining Centers.

Reservations required at least 2 days in advance: call 508-693-2896.

$2 suggested voluntary donation.

Mah Jong @ Up-Island Council on Aging (Howes House)
Mar 22 @ 1:00 pm

Mah Jong at Up-Island Council on Aging. Call 508-693-2896 to sign up.

Scrabble @ Up-Island Council on Aging (Howes House)
Mar 22 @ 1:00 pm

Are you interested in playing Scrabble with others who enjoy the game? Thursdays at 1pm following lunch at the Up-Island Council on Aging. Scrabble boards provided. If interested please call (508) 693-2896.

Contract (Party) Bridge @ Up-Island Council on Aging (Howes House)
Mar 22 @ 1:30 pm

Contract (Party) Bridge at Up-Island Council on Aging. Call Abe Seiman: 508-696-9030.

Mar
23
Fri
Balletics @ Up-Island Council on Aging (Howes House)
Mar 23 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann, $12 per class. Call instructor for further information: 508-693-7730.

Yoga for Seniors @ Up-Island Council on Aging (Howes House)
Mar 23 @ 10:30 am
Watercolor Painting @ Up-Island Council on Aging (Howes House)
Mar 23 @ 1:00 pm

Watercolor Painting with Nancy Cabot at Up-Island Council on Aging. Beginners welcome! Call 508-693-2896 to sign up.

Mar
24
Sat
Strength Training @ Up-Island Council on Aging (Howes House)
Mar 24 @ 9:00 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Mar
26
Mon
Gentle Pilates @ Up-Island Council on Aging (Howes House)
Mar 26 @ 10:00 am

Gentle Pilates at Up-Island Council on Aging with Toni Cohen, instructor. $10 per class.

Yoga for Seniors @ Up-Island Council on Aging (Howes House)
Mar 26 @ 11:15 am
Wisdom Healing Qigong @ Up-Island Council on Aging (Howes House)
Mar 26 @ 5:00 pm

Wisdom Healing Qigong at Up-Island Council on Aging with Allison Parry.

Cultivate source energy, awaken consciousness, activate healing, restore mind/body balance. For info call or text instructor, 508-397-1743. Free, all welcome.

Strength Training @ Up-Island Council on Aging (Howes House)
Mar 26 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Mar
27
Tue
Strength Training @ Up-Island Council on Aging (Howes House)
Mar 27 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Discussion Group @ Up-Island Council on Aging (Howes House)
Mar 27 @ 9:30 am

Discussion Group at Up-Island Council on Aging. Open discussion unless otherwise
noted. Call 508-693-2896 for discussion topics.

Strength Training @ Up-Island Council on Aging (Howes House)
Mar 27 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Writing Group “Using Word Collages to Inspire Your Writing” @ Up-Island Council on Aging (Howes House)
Mar 27 @ 10:00 am

Join Ellie Bates and the Howes House Writers Group Tuesdays from 10am-noon at Up-Island Council on Aging across from Alley’s Store. If interested please call 508-693-2896.

Island Grown Gleaning Produce @ Up-Island Council on Aging (Howes House)
Mar 27 @ 12:00 pm – 4:00 pm

Tuesday afternoons at the Up-Island Council on Aging.

Please call 508-693-2896 about availability.

Dance FREE! @ Up-Island Council on Aging (Howes House)
Mar 27 @ 3:00 pm – 4:00 pm

Dance FREE! at Up-Island Council on Aging: No money, no teacher, no instructions. Dance to catchy, funky, rhythmic music.

Mar
28
Wed
Balletics @ Up-Island Council on Aging (Howes House)
Mar 28 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann,
$12 per class. Call instructor for further information.

Yoga for Seniors @ Up-Island Council on Aging (Howes House)
Mar 28 @ 10:30 am
Mah Jong @ Up-Island Council on Aging (Howes House)
Mar 28 @ 1:00 pm

Mah Jong at Up-Island Council on Aging. Call 508-693-2896 to sign up.

Public Health Nurse Clinic @ Up-Island Council on Aging (Howes House)
Mar 28 @ 1:00 pm – 3:00 pm

Public Health Nurse Clinic at Up-Island Council on Aging. Fourth Wednesday of the month, 1pm-3pm.

Strength Training @ Up-Island Council on Aging (Howes House)
Mar 28 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Mar
29
Thu
Strength Training @ Up-Island Council on Aging (Howes House)
Mar 29 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Strength Training @ Up-Island Council on Aging (Howes House)
Mar 29 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Senior Dining Center @ Up-Island Council on Aging (Howes House)
Mar 29 @ 12:30 pm

Join us for a warm lunch at Up-Island Council on Aging through Elder Services of the Cape and Islands Nutrition Program Senior Dining Centers.

Reservations required at least 2 days in advance: call 508-693-2896.

$2 suggested voluntary donation.

Mah Jong @ Up-Island Council on Aging (Howes House)
Mar 29 @ 1:00 pm

Mah Jong at Up-Island Council on Aging. Call 508-693-2896 to sign up.

Scrabble @ Up-Island Council on Aging (Howes House)
Mar 29 @ 1:00 pm

Are you interested in playing Scrabble with others who enjoy the game? Thursdays at 1pm following lunch at the Up-Island Council on Aging. Scrabble boards provided. If interested please call (508) 693-2896.

Contract (Party) Bridge @ Up-Island Council on Aging (Howes House)
Mar 29 @ 1:30 pm

Contract (Party) Bridge at Up-Island Council on Aging. Call Abe Seiman: 508-696-9030.

Mar
30
Fri
Balletics @ Up-Island Council on Aging (Howes House)
Mar 30 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann, $12 per class. Call instructor for further information: 508-693-7730.

Yoga for Seniors @ Up-Island Council on Aging (Howes House)
Mar 30 @ 10:30 am
Watercolor Painting @ Up-Island Council on Aging (Howes House)
Mar 30 @ 1:00 pm

Watercolor Painting with Nancy Cabot at Up-Island Council on Aging. Beginners welcome! Call 508-693-2896 to sign up.

Mar
31
Sat
Strength Training @ Up-Island Council on Aging (Howes House)
Mar 31 @ 9:00 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Apr
2
Mon
Gentle Pilates @ Up-Island Council on Aging (Howes House)
Apr 2 @ 10:00 am

Gentle Pilates at Up-Island Council on Aging with Toni Cohen, instructor. $10 per class.

Yoga for Seniors @ Up-Island Council on Aging (Howes House)
Apr 2 @ 11:15 am
Wisdom Healing Qigong @ Up-Island Council on Aging (Howes House)
Apr 2 @ 5:00 pm

Wisdom Healing Qigong at Up-Island Council on Aging with Allison Parry.

Cultivate source energy, awaken consciousness, activate healing, restore mind/body balance. For info call or text instructor, 508-397-1743. Free, all welcome.

Strength Training @ Up-Island Council on Aging (Howes House)
Apr 2 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Apr
3
Tue
Strength Training @ Up-Island Council on Aging (Howes House)
Apr 3 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Discussion Group @ Up-Island Council on Aging (Howes House)
Apr 3 @ 9:30 am

Discussion Group at Up-Island Council on Aging. Open discussion unless otherwise
noted. Call 508-693-2896 for discussion topics.

Strength Training @ Up-Island Council on Aging (Howes House)
Apr 3 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Writing Group “Using Word Collages to Inspire Your Writing” @ Up-Island Council on Aging (Howes House)
Apr 3 @ 10:00 am

Join Ellie Bates and the Howes House Writers Group Tuesdays from 10am-noon at Up-Island Council on Aging across from Alley’s Store. If interested please call 508-693-2896.

Island Grown Gleaning Produce @ Up-Island Council on Aging (Howes House)
Apr 3 @ 12:00 pm – 4:00 pm

Tuesday afternoons at the Up-Island Council on Aging.

Please call 508-693-2896 about availability.

Dance FREE! @ Up-Island Council on Aging (Howes House)
Apr 3 @ 3:00 pm – 4:00 pm

Dance FREE! at Up-Island Council on Aging: No money, no teacher, no instructions. Dance to catchy, funky, rhythmic music.

Apr
4
Wed
Balletics @ Up-Island Council on Aging (Howes House)
Apr 4 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann,
$12 per class. Call instructor for further information.

Yoga for Seniors @ Up-Island Council on Aging (Howes House)
Apr 4 @ 10:30 am
Mah Jong @ Up-Island Council on Aging (Howes House)
Apr 4 @ 1:00 pm

Mah Jong at Up-Island Council on Aging. Call 508-693-2896 to sign up.

Strength Training @ Up-Island Council on Aging (Howes House)
Apr 4 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Apr
5
Thu
Strength Training @ Up-Island Council on Aging (Howes House)
Apr 5 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Strength Training @ Up-Island Council on Aging (Howes House)
Apr 5 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Senior Dining Center @ Up-Island Council on Aging (Howes House)
Apr 5 @ 12:30 pm

Join us for a warm lunch at Up-Island Council on Aging through Elder Services of the Cape and Islands Nutrition Program Senior Dining Centers.

Reservations required at least 2 days in advance: call 508-693-2896.

$2 suggested voluntary donation.

Mah Jong @ Up-Island Council on Aging (Howes House)
Apr 5 @ 1:00 pm

Mah Jong at Up-Island Council on Aging. Call 508-693-2896 to sign up.

Scrabble @ Up-Island Council on Aging (Howes House)
Apr 5 @ 1:00 pm

Are you interested in playing Scrabble with others who enjoy the game? Thursdays at 1pm following lunch at the Up-Island Council on Aging. Scrabble boards provided. If interested please call (508) 693-2896.

Contract (Party) Bridge @ Up-Island Council on Aging (Howes House)
Apr 5 @ 1:30 pm

Contract (Party) Bridge at Up-Island Council on Aging. Call Abe Seiman: 508-696-9030.

Apr
6
Fri
Balletics @ Up-Island Council on Aging (Howes House)
Apr 6 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann, $12 per class. Call instructor for further information: 508-693-7730.

Yoga for Seniors @ Up-Island Council on Aging (Howes House)
Apr 6 @ 10:30 am
Watercolor Painting @ Up-Island Council on Aging (Howes House)
Apr 6 @ 1:00 pm

Watercolor Painting with Nancy Cabot at Up-Island Council on Aging. Beginners welcome! Call 508-693-2896 to sign up.

Apr
7
Sat
Strength Training @ Up-Island Council on Aging (Howes House)
Apr 7 @ 9:00 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Apr
9
Mon
Gentle Pilates @ Up-Island Council on Aging (Howes House)
Apr 9 @ 10:00 am

Gentle Pilates at Up-Island Council on Aging with Toni Cohen, instructor. $10 per class.

Yoga for Seniors @ Up-Island Council on Aging (Howes House)
Apr 9 @ 11:15 am
Wisdom Healing Qigong @ Up-Island Council on Aging (Howes House)
Apr 9 @ 5:00 pm

Wisdom Healing Qigong at Up-Island Council on Aging with Allison Parry.

Cultivate source energy, awaken consciousness, activate healing, restore mind/body balance. For info call or text instructor, 508-397-1743. Free, all welcome.

Strength Training @ Up-Island Council on Aging (Howes House)
Apr 9 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Apr
10
Tue
Strength Training @ Up-Island Council on Aging (Howes House)
Apr 10 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Discussion Group @ Up-Island Council on Aging (Howes House)
Apr 10 @ 9:30 am

Discussion Group at Up-Island Council on Aging. Open discussion unless otherwise
noted. Call 508-693-2896 for discussion topics.

Strength Training @ Up-Island Council on Aging (Howes House)
Apr 10 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Writing Group “Using Word Collages to Inspire Your Writing” @ Up-Island Council on Aging (Howes House)
Apr 10 @ 10:00 am

Join Ellie Bates and the Howes House Writers Group Tuesdays from 10am-noon at Up-Island Council on Aging across from Alley’s Store. If interested please call 508-693-2896.

Blood Pressure Clinic @ Up-Island Council on Aging (Howes House)
Apr 10 @ 11:00 am – 1:00 pm

Blood Pressure Clinic at Up-Island Council on Aging. Second Tuesday of the month, 11:00 AM – 1:00 PM.

Island Grown Gleaning Produce @ Up-Island Council on Aging (Howes House)
Apr 10 @ 12:00 pm – 4:00 pm

Tuesday afternoons at the Up-Island Council on Aging.

Please call 508-693-2896 about availability.

Dance FREE! @ Up-Island Council on Aging (Howes House)
Apr 10 @ 3:00 pm – 4:00 pm

Dance FREE! at Up-Island Council on Aging: No money, no teacher, no instructions. Dance to catchy, funky, rhythmic music.

Apr
11
Wed
Balletics @ Up-Island Council on Aging (Howes House)
Apr 11 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann,
$12 per class. Call instructor for further information.

Yoga for Seniors @ Up-Island Council on Aging (Howes House)
Apr 11 @ 10:30 am
Mah Jong @ Up-Island Council on Aging (Howes House)
Apr 11 @ 1:00 pm

Mah Jong at Up-Island Council on Aging. Call 508-693-2896 to sign up.

Strength Training @ Up-Island Council on Aging (Howes House)
Apr 11 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Apr
12
Thu
Strength Training @ Up-Island Council on Aging (Howes House)
Apr 12 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Strength Training @ Up-Island Council on Aging (Howes House)
Apr 12 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Senior Dining Center @ Up-Island Council on Aging (Howes House)
Apr 12 @ 12:30 pm

Join us for a warm lunch at Up-Island Council on Aging through Elder Services of the Cape and Islands Nutrition Program Senior Dining Centers.

Reservations required at least 2 days in advance: call 508-693-2896.

$2 suggested voluntary donation.

Mah Jong @ Up-Island Council on Aging (Howes House)
Apr 12 @ 1:00 pm

Mah Jong at Up-Island Council on Aging. Call 508-693-2896 to sign up.

Scrabble @ Up-Island Council on Aging (Howes House)
Apr 12 @ 1:00 pm

Are you interested in playing Scrabble with others who enjoy the game? Thursdays at 1pm following lunch at the Up-Island Council on Aging. Scrabble boards provided. If interested please call (508) 693-2896.

Contract (Party) Bridge @ Up-Island Council on Aging (Howes House)
Apr 12 @ 1:30 pm

Contract (Party) Bridge at Up-Island Council on Aging. Call Abe Seiman: 508-696-9030.

Apr
13
Fri
Balletics @ Up-Island Council on Aging (Howes House)
Apr 13 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann, $12 per class. Call instructor for further information: 508-693-7730.

Yoga for Seniors @ Up-Island Council on Aging (Howes House)
Apr 13 @ 10:30 am
Watercolor Painting @ Up-Island Council on Aging (Howes House)
Apr 13 @ 1:00 pm

Watercolor Painting with Nancy Cabot at Up-Island Council on Aging. Beginners welcome! Call 508-693-2896 to sign up.

Apr
14
Sat
Strength Training @ Up-Island Council on Aging (Howes House)
Apr 14 @ 9:00 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Apr
16
Mon
Gentle Pilates @ Up-Island Council on Aging (Howes House)
Apr 16 @ 10:00 am

Gentle Pilates at Up-Island Council on Aging with Toni Cohen, instructor. $10 per class.

Yoga for Seniors @ Up-Island Council on Aging (Howes House)
Apr 16 @ 11:15 am
Wisdom Healing Qigong @ Up-Island Council on Aging (Howes House)
Apr 16 @ 5:00 pm

Wisdom Healing Qigong at Up-Island Council on Aging with Allison Parry.

Cultivate source energy, awaken consciousness, activate healing, restore mind/body balance. For info call or text instructor, 508-397-1743. Free, all welcome.

Strength Training @ Up-Island Council on Aging (Howes House)
Apr 16 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Apr
17
Tue
Strength Training @ Up-Island Council on Aging (Howes House)
Apr 17 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Discussion Group @ Up-Island Council on Aging (Howes House)
Apr 17 @ 9:30 am

Discussion Group at Up-Island Council on Aging. Open discussion unless otherwise
noted. Call 508-693-2896 for discussion topics.

Strength Training @ Up-Island Council on Aging (Howes House)
Apr 17 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Writing Group “Using Word Collages to Inspire Your Writing” @ Up-Island Council on Aging (Howes House)
Apr 17 @ 10:00 am

Join Ellie Bates and the Howes House Writers Group Tuesdays from 10am-noon at Up-Island Council on Aging across from Alley’s Store. If interested please call 508-693-2896.

Island Grown Gleaning Produce @ Up-Island Council on Aging (Howes House)
Apr 17 @ 12:00 pm – 4:00 pm

Tuesday afternoons at the Up-Island Council on Aging.

Please call 508-693-2896 about availability.

Dance FREE! @ Up-Island Council on Aging (Howes House)
Apr 17 @ 3:00 pm – 4:00 pm

Dance FREE! at Up-Island Council on Aging: No money, no teacher, no instructions. Dance to catchy, funky, rhythmic music.

Apr
18
Wed
Balletics @ Up-Island Council on Aging (Howes House)
Apr 18 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann,
$12 per class. Call instructor for further information.

Yoga for Seniors @ Up-Island Council on Aging (Howes House)
Apr 18 @ 10:30 am
Mah Jong @ Up-Island Council on Aging (Howes House)
Apr 18 @ 1:00 pm

Mah Jong at Up-Island Council on Aging. Call 508-693-2896 to sign up.

Strength Training @ Up-Island Council on Aging (Howes House)
Apr 18 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Apr
19
Thu
Strength Training @ Up-Island Council on Aging (Howes House)
Apr 19 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Strength Training @ Up-Island Council on Aging (Howes House)
Apr 19 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Senior Dining Center @ Up-Island Council on Aging (Howes House)
Apr 19 @ 12:30 pm

Join us for a warm lunch at Up-Island Council on Aging through Elder Services of the Cape and Islands Nutrition Program Senior Dining Centers.

Reservations required at least 2 days in advance: call 508-693-2896.

$2 suggested voluntary donation.

Mah Jong @ Up-Island Council on Aging (Howes House)
Apr 19 @ 1:00 pm

Mah Jong at Up-Island Council on Aging. Call 508-693-2896 to sign up.

Scrabble @ Up-Island Council on Aging (Howes House)
Apr 19 @ 1:00 pm

Are you interested in playing Scrabble with others who enjoy the game? Thursdays at 1pm following lunch at the Up-Island Council on Aging. Scrabble boards provided. If interested please call (508) 693-2896.

Contract (Party) Bridge @ Up-Island Council on Aging (Howes House)
Apr 19 @ 1:30 pm

Contract (Party) Bridge at Up-Island Council on Aging. Call Abe Seiman: 508-696-9030.

Apr
20
Fri
Balletics @ Up-Island Council on Aging (Howes House)
Apr 20 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann, $12 per class. Call instructor for further information: 508-693-7730.

Yoga for Seniors @ Up-Island Council on Aging (Howes House)
Apr 20 @ 10:30 am
Watercolor Painting @ Up-Island Council on Aging (Howes House)
Apr 20 @ 1:00 pm

Watercolor Painting with Nancy Cabot at Up-Island Council on Aging. Beginners welcome! Call 508-693-2896 to sign up.

Apr
21
Sat
Strength Training @ Up-Island Council on Aging (Howes House)
Apr 21 @ 9:00 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Apr
23
Mon
Gentle Pilates @ Up-Island Council on Aging (Howes House)
Apr 23 @ 10:00 am

Gentle Pilates at Up-Island Council on Aging with Toni Cohen, instructor. $10 per class.

Yoga for Seniors @ Up-Island Council on Aging (Howes House)
Apr 23 @ 11:15 am
Wisdom Healing Qigong @ Up-Island Council on Aging (Howes House)
Apr 23 @ 5:00 pm

Wisdom Healing Qigong at Up-Island Council on Aging with Allison Parry.

Cultivate source energy, awaken consciousness, activate healing, restore mind/body balance. For info call or text instructor, 508-397-1743. Free, all welcome.

Strength Training @ Up-Island Council on Aging (Howes House)
Apr 23 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Apr
24
Tue
Strength Training @ Up-Island Council on Aging (Howes House)
Apr 24 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Discussion Group @ Up-Island Council on Aging (Howes House)
Apr 24 @ 9:30 am

Discussion Group at Up-Island Council on Aging. Open discussion unless otherwise
noted. Call 508-693-2896 for discussion topics.

Strength Training @ Up-Island Council on Aging (Howes House)
Apr 24 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Writing Group “Using Word Collages to Inspire Your Writing” @ Up-Island Council on Aging (Howes House)
Apr 24 @ 10:00 am

Join Ellie Bates and the Howes House Writers Group Tuesdays from 10am-noon at Up-Island Council on Aging across from Alley’s Store. If interested please call 508-693-2896.

Island Grown Gleaning Produce @ Up-Island Council on Aging (Howes House)
Apr 24 @ 12:00 pm – 4:00 pm

Tuesday afternoons at the Up-Island Council on Aging.

Please call 508-693-2896 about availability.

Dance FREE! @ Up-Island Council on Aging (Howes House)
Apr 24 @ 3:00 pm – 4:00 pm

Dance FREE! at Up-Island Council on Aging: No money, no teacher, no instructions. Dance to catchy, funky, rhythmic music.

Apr
25
Wed
Balletics @ Up-Island Council on Aging (Howes House)
Apr 25 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann,
$12 per class. Call instructor for further information.

Yoga for Seniors @ Up-Island Council on Aging (Howes House)
Apr 25 @ 10:30 am
Mah Jong @ Up-Island Council on Aging (Howes House)
Apr 25 @ 1:00 pm

Mah Jong at Up-Island Council on Aging. Call 508-693-2896 to sign up.

Public Health Nurse Clinic @ Up-Island Council on Aging (Howes House)
Apr 25 @ 1:00 pm – 3:00 pm

Public Health Nurse Clinic at Up-Island Council on Aging. Fourth Wednesday of the month, 1pm-3pm.

Strength Training @ Up-Island Council on Aging (Howes House)
Apr 25 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Apr
26
Thu
Strength Training @ Up-Island Council on Aging (Howes House)
Apr 26 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Strength Training @ Up-Island Council on Aging (Howes House)
Apr 26 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Senior Dining Center @ Up-Island Council on Aging (Howes House)
Apr 26 @ 12:30 pm

Join us for a warm lunch at Up-Island Council on Aging through Elder Services of the Cape and Islands Nutrition Program Senior Dining Centers.

Reservations required at least 2 days in advance: call 508-693-2896.

$2 suggested voluntary donation.

Mah Jong @ Up-Island Council on Aging (Howes House)
Apr 26 @ 1:00 pm

Mah Jong at Up-Island Council on Aging. Call 508-693-2896 to sign up.

Scrabble @ Up-Island Council on Aging (Howes House)
Apr 26 @ 1:00 pm

Are you interested in playing Scrabble with others who enjoy the game? Thursdays at 1pm following lunch at the Up-Island Council on Aging. Scrabble boards provided. If interested please call (508) 693-2896.

Contract (Party) Bridge @ Up-Island Council on Aging (Howes House)
Apr 26 @ 1:30 pm

Contract (Party) Bridge at Up-Island Council on Aging. Call Abe Seiman: 508-696-9030.

Apr
27
Fri
Balletics @ Up-Island Council on Aging (Howes House)
Apr 27 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann, $12 per class. Call instructor for further information: 508-693-7730.

Yoga for Seniors @ Up-Island Council on Aging (Howes House)
Apr 27 @ 10:30 am
Watercolor Painting @ Up-Island Council on Aging (Howes House)
Apr 27 @ 1:00 pm

Watercolor Painting with Nancy Cabot at Up-Island Council on Aging. Beginners welcome! Call 508-693-2896 to sign up.

Apr
28
Sat
Strength Training @ Up-Island Council on Aging (Howes House)
Apr 28 @ 9:00 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Apr
30
Mon
Gentle Pilates @ Up-Island Council on Aging (Howes House)
Apr 30 @ 10:00 am

Gentle Pilates at Up-Island Council on Aging with Toni Cohen, instructor. $10 per class.

Yoga for Seniors @ Up-Island Council on Aging (Howes House)
Apr 30 @ 11:15 am
Wisdom Healing Qigong @ Up-Island Council on Aging (Howes House)
Apr 30 @ 5:00 pm

Wisdom Healing Qigong at Up-Island Council on Aging with Allison Parry.

Cultivate source energy, awaken consciousness, activate healing, restore mind/body balance. For info call or text instructor, 508-397-1743. Free, all welcome.

Strength Training @ Up-Island Council on Aging (Howes House)
Apr 30 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

May
1
Tue
Strength Training @ Up-Island Council on Aging (Howes House)
May 1 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Discussion Group @ Up-Island Council on Aging (Howes House)
May 1 @ 9:30 am

Discussion Group at Up-Island Council on Aging. Open discussion unless otherwise
noted. Call 508-693-2896 for discussion topics.

Strength Training @ Up-Island Council on Aging (Howes House)
May 1 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Writing Group “Using Word Collages to Inspire Your Writing” @ Up-Island Council on Aging (Howes House)
May 1 @ 10:00 am

Join Ellie Bates and the Howes House Writers Group Tuesdays from 10am-noon at Up-Island Council on Aging across from Alley’s Store. If interested please call 508-693-2896.

Island Grown Gleaning Produce @ Up-Island Council on Aging (Howes House)
May 1 @ 12:00 pm – 4:00 pm

Tuesday afternoons at the Up-Island Council on Aging.

Please call 508-693-2896 about availability.

Dance FREE! @ Up-Island Council on Aging (Howes House)
May 1 @ 3:00 pm – 4:00 pm

Dance FREE! at Up-Island Council on Aging: No money, no teacher, no instructions. Dance to catchy, funky, rhythmic music.

May
2
Wed
Balletics @ Up-Island Council on Aging (Howes House)
May 2 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann,
$12 per class. Call instructor for further information.

Yoga for Seniors @ Up-Island Council on Aging (Howes House)
May 2 @ 10:30 am
Mah Jong @ Up-Island Council on Aging (Howes House)
May 2 @ 1:00 pm

Mah Jong at Up-Island Council on Aging. Call 508-693-2896 to sign up.

Strength Training @ Up-Island Council on Aging (Howes House)
May 2 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

May
3
Thu
Strength Training @ Up-Island Council on Aging (Howes House)
May 3 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Strength Training @ Up-Island Council on Aging (Howes House)
May 3 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Senior Dining Center @ Up-Island Council on Aging (Howes House)
May 3 @ 12:30 pm

Join us for a warm lunch at Up-Island Council on Aging through Elder Services of the Cape and Islands Nutrition Program Senior Dining Centers.

Reservations required at least 2 days in advance: call 508-693-2896.

$2 suggested voluntary donation.

Mah Jong @ Up-Island Council on Aging (Howes House)
May 3 @ 1:00 pm

Mah Jong at Up-Island Council on Aging. Call 508-693-2896 to sign up.

Scrabble @ Up-Island Council on Aging (Howes House)
May 3 @ 1:00 pm

Are you interested in playing Scrabble with others who enjoy the game? Thursdays at 1pm following lunch at the Up-Island Council on Aging. Scrabble boards provided. If interested please call (508) 693-2896.

Contract (Party) Bridge @ Up-Island Council on Aging (Howes House)
May 3 @ 1:30 pm

Contract (Party) Bridge at Up-Island Council on Aging. Call Abe Seiman: 508-696-9030.

May
4
Fri
Balletics @ Up-Island Council on Aging (Howes House)
May 4 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann, $12 per class. Call instructor for further information: 508-693-7730.

Yoga for Seniors @ Up-Island Council on Aging (Howes House)
May 4 @ 10:30 am
Watercolor Painting @ Up-Island Council on Aging (Howes House)
May 4 @ 1:00 pm

Watercolor Painting with Nancy Cabot at Up-Island Council on Aging. Beginners welcome! Call 508-693-2896 to sign up.

May
5
Sat
Strength Training @ Up-Island Council on Aging (Howes House)
May 5 @ 9:00 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

May
7
Mon
Gentle Pilates @ Up-Island Council on Aging (Howes House)
May 7 @ 10:00 am

Gentle Pilates at Up-Island Council on Aging with Toni Cohen, instructor. $10 per class.

Yoga for Seniors @ Up-Island Council on Aging (Howes House)
May 7 @ 11:15 am
Wisdom Healing Qigong @ Up-Island Council on Aging (Howes House)
May 7 @ 5:00 pm

Wisdom Healing Qigong at Up-Island Council on Aging with Allison Parry.

Cultivate source energy, awaken consciousness, activate healing, restore mind/body balance. For info call or text instructor, 508-397-1743. Free, all welcome.

Strength Training @ Up-Island Council on Aging (Howes House)
May 7 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

May
8
Tue
Strength Training @ Up-Island Council on Aging (Howes House)
May 8 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Discussion Group @ Up-Island Council on Aging (Howes House)
May 8 @ 9:30 am

Discussion Group at Up-Island Council on Aging. Open discussion unless otherwise
noted. Call 508-693-2896 for discussion topics.

Strength Training @ Up-Island Council on Aging (Howes House)
May 8 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Writing Group “Using Word Collages to Inspire Your Writing” @ Up-Island Council on Aging (Howes House)
May 8 @ 10:00 am

Join Ellie Bates and the Howes House Writers Group Tuesdays from 10am-noon at Up-Island Council on Aging across from Alley’s Store. If interested please call 508-693-2896.

Blood Pressure Clinic @ Up-Island Council on Aging (Howes House)
May 8 @ 11:00 am – 1:00 pm

Blood Pressure Clinic at Up-Island Council on Aging. Second Tuesday of the month, 11:00 AM – 1:00 PM.

Island Grown Gleaning Produce @ Up-Island Council on Aging (Howes House)
May 8 @ 12:00 pm – 4:00 pm

Tuesday afternoons at the Up-Island Council on Aging.

Please call 508-693-2896 about availability.

Dance FREE! @ Up-Island Council on Aging (Howes House)
May 8 @ 3:00 pm – 4:00 pm

Dance FREE! at Up-Island Council on Aging: No money, no teacher, no instructions. Dance to catchy, funky, rhythmic music.

May
9
Wed
Balletics @ Up-Island Council on Aging (Howes House)
May 9 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann,
$12 per class. Call instructor for further information.

Yoga for Seniors @ Up-Island Council on Aging (Howes House)
May 9 @ 10:30 am
Mah Jong @ Up-Island Council on Aging (Howes House)
May 9 @ 1:00 pm

Mah Jong at Up-Island Council on Aging. Call 508-693-2896 to sign up.

Strength Training @ Up-Island Council on Aging (Howes House)
May 9 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

May
10
Thu
Strength Training @ Up-Island Council on Aging (Howes House)
May 10 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Strength Training @ Up-Island Council on Aging (Howes House)
May 10 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.