Calendar

Aug
17
Thu
Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Aug 17 @ 3:30 pm

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Gentle Kripalu Yoga @ Tisbury Senior Center
Aug 17 @ 4:00 pm – 5:15 pm

Stretch, Strengthen, Breathe, Balance at Tisbury Senior Center. Info/Register, 508-939-4120

Aug
18
Fri
Mechanics @ YMCA of Martha's Vineyard
Aug 18 @ 8:00 am – 8:25 am

This ½ Hour Body Mechanics-oriented class features certain exercises that, as a rule, are done incorrectly by way too many (i.e. Squats, Oeadlift, Kettlebell Exercises, etc.). “Mechanics” focuses on form, muscle activation/muscles worked, type of workout it can be integrated into, knowing one’s limitations and identifying bad form in yourself and others.

Balletics @ Up-Island Council on Aging (Howes House)
Aug 18 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann, $12 per class. Call instructor for further information: 508-693-7730.

Yoga for Seniors @ Up-Island Council on Aging (Howes House)
Aug 18 @ 10:30 am
Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Aug 18 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Dancing and Movement @ Oak Bluffs Council on Aging
Aug 18 @ 1:00 pm – 2:30 pm

A great way to exercise, improve mobility and balance, and have fun! At the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Watercolor Painting @ Up-Island Council on Aging (Howes House)
Aug 18 @ 1:00 pm

Watercolor Painting with Nancy Cabot at Up-Island Council on Aging. Beginners welcome! Call 508-693-2896 to sign up.

Aug
19
Sat
Strength Training @ Up-Island Council on Aging (Howes House)
Aug 19 @ 9:00 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Learn to Use Library eBooks @ Vineyard Haven Public Library
Aug 19 @ 10:00 am – 12:00 pm

Did you know you can check out free eBooks and downloadable audiobooks from the library? Library staff will provide informal demonstration of the library’s eBook providers and show you how to get started. Please call for an appointment.

Get Free eBooks

Aug
21
Mon
Exercise Class @ Oak Bluffs Council on Aging
Aug 21 @ 8:45 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Balance of Power @ Tisbury Senior Center
Aug 21 @ 9:00 am – 10:00 am

Strength training, balance $10/class. Ray Whitaker, instructor. Call to sign up: 508-696-4205

Knitting and Conversation @ Tisbury Senior Center
Aug 21 @ 9:00 am – 11:00 am
Woodcarving @ Oak Bluffs Council on Aging
Aug 21 @ 9:00 am

Woodcarving at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Chair Power @ Tisbury Senior Center
Aug 21 @ 10:00 am – 11:00 am

With Ray Whitaker, instructor. 40-minute low impact exercise class with emphasis on flexibility, strength building, balance, and body mechanics.

Call to register: 508-696-4205.

Gentle Pilates @ Up-Island Council on Aging (Howes House)
Aug 21 @ 10:00 am

Gentle Pilates at Up-Island Council on Aging with Toni Cohen, instructor. $10 per class.

Sit & Get Fit @ Tisbury Senior Center
Aug 21 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Chair Power – Level 1 @ YMCA of Martha's Vineyard
Aug 21 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Yoga for Seniors @ Up-Island Council on Aging (Howes House)
Aug 21 @ 11:15 am
Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Aug 21 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Wisdom Healing Qigong @ Up-Island Council on Aging (Howes House)
Aug 21 @ 5:00 pm

Wisdom Healing Qigong at Up-Island Council on Aging with Allison Parry.

Cultivate source energy, awaken consciousness, activate healing, restore mind/body balance. For info call or text instructor, 508-397-1743. Free, all welcome.

Strength Training @ Up-Island Council on Aging (Howes House)
Aug 21 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Aug
22
Tue
Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Aug 22 @ 8:30 am

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Strength Training @ Up-Island Council on Aging (Howes House)
Aug 22 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Strength Training @ Up-Island Council on Aging (Howes House)
Aug 22 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Chair Yoga @ Tisbury Senior Center
Aug 22 @ 10:00 am – 11:00 am

Real yoga with chair support Virginia Iverson, instructor

Register/info 508-696-4205

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Aug 22 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Line Dancing @ Oak Bluffs Council on Aging
Aug 22 @ 1:00 pm – 2:30 pm

Line dancing with Esther Richmond at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Dance FREE! @ Up-Island Council on Aging (Howes House)
Aug 22 @ 3:00 pm – 4:00 pm

Dance FREE! at Up-Island Council on Aging: No money, no teacher, no instructions. Dance to catchy, funky, rhythmic music.

Aug
23
Wed
Balletics @ Up-Island Council on Aging (Howes House)
Aug 23 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann,
$12 per class. Call instructor for further information.

Yoga for Seniors @ Up-Island Council on Aging (Howes House)
Aug 23 @ 10:30 am
Chair Power – Level 1 @ YMCA of Martha's Vineyard
Aug 23 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Aug 23 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Tread Lightly @ YMCA of Martha's Vineyard
Aug 23 @ 12:30 pm – 1:30 pm

If you’re looking for a challenging aerobic activity that spares your joints, join us for some deep water treading. When you tread water, you create surface-area pressure; your abdominals and the muscles of your hips, back and chest, and even your feet and hands, are all recruited to perform the hard work of pushing back against the water and maintaining your body’s vertical position in such an unstable environment. If you tire too quickly to keep your head above the surface, try wearing Flotation Belts (which will be provided). This is ideal for anyone with lower back issues, knee or hip replacements who wants to work their heart and increase lung capacity.

Ukulele Jammin’ @ Tisbury Senior Center
Aug 23 @ 1:00 pm – 3:00 pm

Ukulele Jammin’ The Princess Poo-Poo-Ly Band, Martha Child, instructor. Beginners and Practiced. Fun! We play a wide variety of music! Call Tisbury Senior Center to sign up: 508-696-4205

Strength Training @ Up-Island Council on Aging (Howes House)
Aug 23 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Aug
24
Thu
Strength Training @ Up-Island Council on Aging (Howes House)
Aug 24 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Yoga @ Edgartown Council on Aging (Anchors)
Aug 24 @ 8:30 am

Yoga at the Edgartown Council on Aging with Carol Aranzabe. $80/8 weeks. Drop in $15.

Chi Gung and Tai Chi @ Tisbury Senior Center
Aug 24 @ 9:00 am – 10:30 am

Sifu Daisy Taylor Lifton, Instructor leads the class at Tisbury Senior Center. Call to register: 508-696-4205.

Crazy with Color / Coloring Books @ Tisbury Senior Center
Aug 24 @ 9:00 am – 11:00 am

Color a mandala or stained glass print at Tisbury Senior Center. Supplies provided.

Call to sign up: 508-696-4205.

Exercise Class @ Oak Bluffs Council on Aging
Aug 24 @ 9:00 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Painters Group @ Tisbury Senior Center
Aug 24 @ 9:00 am – 11:00 am
Woodcarving @ Oak Bluffs Council on Aging
Aug 24 @ 9:00 am

Woodcarving at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Poetry Class @ Edgartown Council on Aging (Anchors)
Aug 24 @ 9:30 am
Strength Training @ Up-Island Council on Aging (Howes House)
Aug 24 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Sit & Get Fit @ Tisbury Senior Center
Aug 24 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Aug 24 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Aug 24 @ 3:30 pm

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Gentle Kripalu Yoga @ Tisbury Senior Center
Aug 24 @ 4:00 pm – 5:15 pm

Stretch, Strengthen, Breathe, Balance at Tisbury Senior Center. Info/Register, 508-939-4120

Aug
25
Fri
Mechanics @ YMCA of Martha's Vineyard
Aug 25 @ 8:00 am – 8:25 am

This ½ Hour Body Mechanics-oriented class features certain exercises that, as a rule, are done incorrectly by way too many (i.e. Squats, Oeadlift, Kettlebell Exercises, etc.). “Mechanics” focuses on form, muscle activation/muscles worked, type of workout it can be integrated into, knowing one’s limitations and identifying bad form in yourself and others.

Balletics @ Up-Island Council on Aging (Howes House)
Aug 25 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann, $12 per class. Call instructor for further information: 508-693-7730.

Yoga for Seniors @ Up-Island Council on Aging (Howes House)
Aug 25 @ 10:30 am
Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Aug 25 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Dancing and Movement @ Oak Bluffs Council on Aging
Aug 25 @ 1:00 pm – 2:30 pm

A great way to exercise, improve mobility and balance, and have fun! At the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Watercolor Painting @ Up-Island Council on Aging (Howes House)
Aug 25 @ 1:00 pm

Watercolor Painting with Nancy Cabot at Up-Island Council on Aging. Beginners welcome! Call 508-693-2896 to sign up.

Aug
26
Sat
Strength Training @ Up-Island Council on Aging (Howes House)
Aug 26 @ 9:00 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Learn to Use Library eBooks @ Vineyard Haven Public Library
Aug 26 @ 10:00 am – 12:00 pm

Did you know you can check out free eBooks and downloadable audiobooks from the library? Library staff will provide informal demonstration of the library’s eBook providers and show you how to get started. Please call for an appointment.

Get Free eBooks

Aug
28
Mon
Exercise Class @ Oak Bluffs Council on Aging
Aug 28 @ 8:45 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Knitting and Conversation @ Tisbury Senior Center
Aug 28 @ 9:00 am – 11:00 am
Woodcarving @ Oak Bluffs Council on Aging
Aug 28 @ 9:00 am

Woodcarving at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Chair Power @ Tisbury Senior Center
Aug 28 @ 10:00 am – 11:00 am

With Ray Whitaker, instructor. 40-minute low impact exercise class with emphasis on flexibility, strength building, balance, and body mechanics.

Call to register: 508-696-4205.

Gentle Pilates @ Up-Island Council on Aging (Howes House)
Aug 28 @ 10:00 am

Gentle Pilates at Up-Island Council on Aging with Toni Cohen, instructor. $10 per class.

Sit & Get Fit @ Tisbury Senior Center
Aug 28 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Chair Power – Level 1 @ YMCA of Martha's Vineyard
Aug 28 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Yoga for Seniors @ Up-Island Council on Aging (Howes House)
Aug 28 @ 11:15 am
Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Aug 28 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Wisdom Healing Qigong @ Up-Island Council on Aging (Howes House)
Aug 28 @ 5:00 pm

Wisdom Healing Qigong at Up-Island Council on Aging with Allison Parry.

Cultivate source energy, awaken consciousness, activate healing, restore mind/body balance. For info call or text instructor, 508-397-1743. Free, all welcome.

Strength Training @ Up-Island Council on Aging (Howes House)
Aug 28 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Aug
29
Tue
Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Aug 29 @ 8:30 am

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Strength Training @ Up-Island Council on Aging (Howes House)
Aug 29 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Strength Training @ Up-Island Council on Aging (Howes House)
Aug 29 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Chair Yoga @ Tisbury Senior Center
Aug 29 @ 10:00 am – 11:00 am

Real yoga with chair support Virginia Iverson, instructor

Register/info 508-696-4205

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Aug 29 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Line Dancing @ Oak Bluffs Council on Aging
Aug 29 @ 1:00 pm – 2:30 pm

Line dancing with Esther Richmond at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Dance FREE! @ Up-Island Council on Aging (Howes House)
Aug 29 @ 3:00 pm – 4:00 pm

Dance FREE! at Up-Island Council on Aging: No money, no teacher, no instructions. Dance to catchy, funky, rhythmic music.

Aug
30
Wed
Balletics @ Up-Island Council on Aging (Howes House)
Aug 30 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann,
$12 per class. Call instructor for further information.

Yoga for Seniors @ Up-Island Council on Aging (Howes House)
Aug 30 @ 10:30 am
Chair Power – Level 1 @ YMCA of Martha's Vineyard
Aug 30 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Aug 30 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Tread Lightly @ YMCA of Martha's Vineyard
Aug 30 @ 12:30 pm – 1:30 pm

If you’re looking for a challenging aerobic activity that spares your joints, join us for some deep water treading. When you tread water, you create surface-area pressure; your abdominals and the muscles of your hips, back and chest, and even your feet and hands, are all recruited to perform the hard work of pushing back against the water and maintaining your body’s vertical position in such an unstable environment. If you tire too quickly to keep your head above the surface, try wearing Flotation Belts (which will be provided). This is ideal for anyone with lower back issues, knee or hip replacements who wants to work their heart and increase lung capacity.

Ukulele Jammin’ @ Tisbury Senior Center
Aug 30 @ 1:00 pm – 3:00 pm

Ukulele Jammin’ The Princess Poo-Poo-Ly Band, Martha Child, instructor. Beginners and Practiced. Fun! We play a wide variety of music! Call Tisbury Senior Center to sign up: 508-696-4205

Strength Training @ Up-Island Council on Aging (Howes House)
Aug 30 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Aug
31
Thu
Strength Training @ Up-Island Council on Aging (Howes House)
Aug 31 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Yoga @ Edgartown Council on Aging (Anchors)
Aug 31 @ 8:30 am

Yoga at the Edgartown Council on Aging with Carol Aranzabe. $80/8 weeks. Drop in $15.

Chi Gung and Tai Chi @ Tisbury Senior Center
Aug 31 @ 9:00 am – 10:30 am

Sifu Daisy Taylor Lifton, Instructor leads the class at Tisbury Senior Center. Call to register: 508-696-4205.

Crazy with Color / Coloring Books @ Tisbury Senior Center
Aug 31 @ 9:00 am – 11:00 am

Color a mandala or stained glass print at Tisbury Senior Center. Supplies provided.

Call to sign up: 508-696-4205.

Exercise Class @ Oak Bluffs Council on Aging
Aug 31 @ 9:00 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Painters Group @ Tisbury Senior Center
Aug 31 @ 9:00 am – 11:00 am
Woodcarving @ Oak Bluffs Council on Aging
Aug 31 @ 9:00 am

Woodcarving at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Poetry Class @ Edgartown Council on Aging (Anchors)
Aug 31 @ 9:30 am
Strength Training @ Up-Island Council on Aging (Howes House)
Aug 31 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Sit & Get Fit @ Tisbury Senior Center
Aug 31 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Aug 31 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Aug 31 @ 3:30 pm

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Gentle Kripalu Yoga @ Tisbury Senior Center
Aug 31 @ 4:00 pm – 5:15 pm

Stretch, Strengthen, Breathe, Balance at Tisbury Senior Center. Info/Register, 508-939-4120

Sep
1
Fri
Mechanics @ YMCA of Martha's Vineyard
Sep 1 @ 8:00 am – 8:25 am

This ½ Hour Body Mechanics-oriented class features certain exercises that, as a rule, are done incorrectly by way too many (i.e. Squats, Oeadlift, Kettlebell Exercises, etc.). “Mechanics” focuses on form, muscle activation/muscles worked, type of workout it can be integrated into, knowing one’s limitations and identifying bad form in yourself and others.

Balletics @ Up-Island Council on Aging (Howes House)
Sep 1 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann, $12 per class. Call instructor for further information: 508-693-7730.

Yoga for Seniors @ Up-Island Council on Aging (Howes House)
Sep 1 @ 10:30 am
Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Sep 1 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Dancing and Movement @ Oak Bluffs Council on Aging
Sep 1 @ 1:00 pm – 2:30 pm

A great way to exercise, improve mobility and balance, and have fun! At the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Watercolor Painting @ Up-Island Council on Aging (Howes House)
Sep 1 @ 1:00 pm

Watercolor Painting with Nancy Cabot at Up-Island Council on Aging. Beginners welcome! Call 508-693-2896 to sign up.

Sep
2
Sat
Strength Training @ Up-Island Council on Aging (Howes House)
Sep 2 @ 9:00 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Learn to Use Library eBooks @ Vineyard Haven Public Library
Sep 2 @ 10:00 am – 12:00 pm

Did you know you can check out free eBooks and downloadable audiobooks from the library? Library staff will provide informal demonstration of the library’s eBook providers and show you how to get started. Please call for an appointment.

Get Free eBooks

Elder Tech Fair @ YMCA
Sep 2 @ 11:00 am – 1:00 pm

Let our teen mentors help demystify your personal tech devices (phones, tablets, laptops).

Join us as we begin our sixth year of serving our elders with important information on their personal tech devices. The program happens monthly and is free of charge. Doors open at 11 – First come, first served. Please have our devices (phone, tablet, laptop, fully charged. It is also helpful if you have a few specific questions ready to share with our awesome teen mentors. Thank you to the Alexandra MM Gagnon Foundation and Comcast for their on-going support of this important outreach effort. See you there! Questions? Call 508 – 696 – 7171 ext 128 and leave a message with your phone number.

Sep
4
Mon
Exercise Class @ Oak Bluffs Council on Aging
Sep 4 @ 8:45 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Knitting and Conversation @ Tisbury Senior Center
Sep 4 @ 9:00 am – 11:00 am
Woodcarving @ Oak Bluffs Council on Aging
Sep 4 @ 9:00 am

Woodcarving at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Chair Power @ Tisbury Senior Center
Sep 4 @ 10:00 am – 11:00 am

With Ray Whitaker, instructor. 40-minute low impact exercise class with emphasis on flexibility, strength building, balance, and body mechanics.

Call to register: 508-696-4205.

Gentle Pilates @ Up-Island Council on Aging (Howes House)
Sep 4 @ 10:00 am

Gentle Pilates at Up-Island Council on Aging with Toni Cohen, instructor. $10 per class.

Sit & Get Fit @ Tisbury Senior Center
Sep 4 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Chair Power – Level 1 @ YMCA of Martha's Vineyard
Sep 4 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Yoga for Seniors @ Up-Island Council on Aging (Howes House)
Sep 4 @ 11:15 am
Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Sep 4 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Wisdom Healing Qigong @ Up-Island Council on Aging (Howes House)
Sep 4 @ 5:00 pm

Wisdom Healing Qigong at Up-Island Council on Aging with Allison Parry.

Cultivate source energy, awaken consciousness, activate healing, restore mind/body balance. For info call or text instructor, 508-397-1743. Free, all welcome.

Strength Training @ Up-Island Council on Aging (Howes House)
Sep 4 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Sep
5
Tue
Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Sep 5 @ 8:30 am

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Strength Training @ Up-Island Council on Aging (Howes House)
Sep 5 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Strength Training @ Up-Island Council on Aging (Howes House)
Sep 5 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Chair Yoga @ Tisbury Senior Center
Sep 5 @ 10:00 am – 11:00 am

Real yoga with chair support Virginia Iverson, instructor

Register/info 508-696-4205

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Sep 5 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Line Dancing @ Oak Bluffs Council on Aging
Sep 5 @ 1:00 pm – 2:30 pm

Line dancing with Esther Richmond at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Dance FREE! @ Up-Island Council on Aging (Howes House)
Sep 5 @ 3:00 pm – 4:00 pm

Dance FREE! at Up-Island Council on Aging: No money, no teacher, no instructions. Dance to catchy, funky, rhythmic music.

Sep
6
Wed
Balletics @ Up-Island Council on Aging (Howes House)
Sep 6 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann,
$12 per class. Call instructor for further information.

Coffee & Computers @ Oak Bluffs Public Library
Sep 6 @ 10:30 am – 11:30 am

Join us at the Oak Bluffs Public Library for a free computer class on topics ranging from Microsoft Word to Facebook. Enjoy free coffee and pastries courtesy of Tony’s Market.

Yoga for Seniors @ Up-Island Council on Aging (Howes House)
Sep 6 @ 10:30 am
Chair Power – Level 1 @ YMCA of Martha's Vineyard
Sep 6 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Sep 6 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Tread Lightly @ YMCA of Martha's Vineyard
Sep 6 @ 12:30 pm – 1:30 pm

If you’re looking for a challenging aerobic activity that spares your joints, join us for some deep water treading. When you tread water, you create surface-area pressure; your abdominals and the muscles of your hips, back and chest, and even your feet and hands, are all recruited to perform the hard work of pushing back against the water and maintaining your body’s vertical position in such an unstable environment. If you tire too quickly to keep your head above the surface, try wearing Flotation Belts (which will be provided). This is ideal for anyone with lower back issues, knee or hip replacements who wants to work their heart and increase lung capacity.

Ukulele Jammin’ @ Tisbury Senior Center
Sep 6 @ 1:00 pm – 3:00 pm

Ukulele Jammin’ The Princess Poo-Poo-Ly Band, Martha Child, instructor. Beginners and Practiced. Fun! We play a wide variety of music! Call Tisbury Senior Center to sign up: 508-696-4205

Strength Training @ Up-Island Council on Aging (Howes House)
Sep 6 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Sep
7
Thu
Strength Training @ Up-Island Council on Aging (Howes House)
Sep 7 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Yoga @ Edgartown Council on Aging (Anchors)
Sep 7 @ 8:30 am

Yoga at the Edgartown Council on Aging with Carol Aranzabe. $80/8 weeks. Drop in $15.

Chi Gung and Tai Chi @ Tisbury Senior Center
Sep 7 @ 9:00 am – 10:30 am

Sifu Daisy Taylor Lifton, Instructor leads the class at Tisbury Senior Center. Call to register: 508-696-4205.

Crazy with Color / Coloring Books @ Tisbury Senior Center
Sep 7 @ 9:00 am – 11:00 am

Color a mandala or stained glass print at Tisbury Senior Center. Supplies provided.

Call to sign up: 508-696-4205.

Exercise Class @ Oak Bluffs Council on Aging
Sep 7 @ 9:00 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Painters Group @ Tisbury Senior Center
Sep 7 @ 9:00 am – 11:00 am
Woodcarving @ Oak Bluffs Council on Aging
Sep 7 @ 9:00 am

Woodcarving at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Poetry Class @ Edgartown Council on Aging (Anchors)
Sep 7 @ 9:30 am
Strength Training @ Up-Island Council on Aging (Howes House)
Sep 7 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Sit & Get Fit @ Tisbury Senior Center
Sep 7 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Sep 7 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Sep 7 @ 3:30 pm

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Gentle Kripalu Yoga @ Tisbury Senior Center
Sep 7 @ 4:00 pm – 5:15 pm

Stretch, Strengthen, Breathe, Balance at Tisbury Senior Center. Info/Register, 508-939-4120

Sep
8
Fri
Mechanics @ YMCA of Martha's Vineyard
Sep 8 @ 8:00 am – 8:25 am

This ½ Hour Body Mechanics-oriented class features certain exercises that, as a rule, are done incorrectly by way too many (i.e. Squats, Oeadlift, Kettlebell Exercises, etc.). “Mechanics” focuses on form, muscle activation/muscles worked, type of workout it can be integrated into, knowing one’s limitations and identifying bad form in yourself and others.

Balletics @ Up-Island Council on Aging (Howes House)
Sep 8 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann, $12 per class. Call instructor for further information: 508-693-7730.

Yoga for Seniors @ Up-Island Council on Aging (Howes House)
Sep 8 @ 10:30 am
Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Sep 8 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Dancing and Movement @ Oak Bluffs Council on Aging
Sep 8 @ 1:00 pm – 2:30 pm

A great way to exercise, improve mobility and balance, and have fun! At the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Watercolor Painting @ Up-Island Council on Aging (Howes House)
Sep 8 @ 1:00 pm

Watercolor Painting with Nancy Cabot at Up-Island Council on Aging. Beginners welcome! Call 508-693-2896 to sign up.

Sep
9
Sat
Strength Training @ Up-Island Council on Aging (Howes House)
Sep 9 @ 9:00 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Learn to Use Library eBooks @ Vineyard Haven Public Library
Sep 9 @ 10:00 am – 12:00 pm

Did you know you can check out free eBooks and downloadable audiobooks from the library? Library staff will provide informal demonstration of the library’s eBook providers and show you how to get started. Please call for an appointment.

Get Free eBooks

Sep
11
Mon
Exercise Class @ Oak Bluffs Council on Aging
Sep 11 @ 8:45 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Knitting and Conversation @ Tisbury Senior Center
Sep 11 @ 9:00 am – 11:00 am
Woodcarving @ Oak Bluffs Council on Aging
Sep 11 @ 9:00 am

Woodcarving at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Chair Power @ Tisbury Senior Center
Sep 11 @ 10:00 am – 11:00 am

With Ray Whitaker, instructor. 40-minute low impact exercise class with emphasis on flexibility, strength building, balance, and body mechanics.

Call to register: 508-696-4205.

Gentle Pilates @ Up-Island Council on Aging (Howes House)
Sep 11 @ 10:00 am

Gentle Pilates at Up-Island Council on Aging with Toni Cohen, instructor. $10 per class.

Sit & Get Fit @ Tisbury Senior Center
Sep 11 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Chair Power – Level 1 @ YMCA of Martha's Vineyard
Sep 11 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Yoga for Seniors @ Up-Island Council on Aging (Howes House)
Sep 11 @ 11:15 am
Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Sep 11 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Wisdom Healing Qigong @ Up-Island Council on Aging (Howes House)
Sep 11 @ 5:00 pm

Wisdom Healing Qigong at Up-Island Council on Aging with Allison Parry.

Cultivate source energy, awaken consciousness, activate healing, restore mind/body balance. For info call or text instructor, 508-397-1743. Free, all welcome.

Strength Training @ Up-Island Council on Aging (Howes House)
Sep 11 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Sep
12
Tue
Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Sep 12 @ 8:30 am

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Strength Training @ Up-Island Council on Aging (Howes House)
Sep 12 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Strength Training @ Up-Island Council on Aging (Howes House)
Sep 12 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Chair Yoga @ Tisbury Senior Center
Sep 12 @ 10:00 am – 11:00 am

Real yoga with chair support Virginia Iverson, instructor

Register/info 508-696-4205

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Sep 12 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Line Dancing @ Oak Bluffs Council on Aging
Sep 12 @ 1:00 pm – 2:30 pm

Line dancing with Esther Richmond at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Dance FREE! @ Up-Island Council on Aging (Howes House)
Sep 12 @ 3:00 pm – 4:00 pm

Dance FREE! at Up-Island Council on Aging: No money, no teacher, no instructions. Dance to catchy, funky, rhythmic music.

Sep
13
Wed
Balletics @ Up-Island Council on Aging (Howes House)
Sep 13 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann,
$12 per class. Call instructor for further information.

Yoga for Seniors @ Up-Island Council on Aging (Howes House)
Sep 13 @ 10:30 am
Chair Power – Level 1 @ YMCA of Martha's Vineyard
Sep 13 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Sep 13 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Tread Lightly @ YMCA of Martha's Vineyard
Sep 13 @ 12:30 pm – 1:30 pm

If you’re looking for a challenging aerobic activity that spares your joints, join us for some deep water treading. When you tread water, you create surface-area pressure; your abdominals and the muscles of your hips, back and chest, and even your feet and hands, are all recruited to perform the hard work of pushing back against the water and maintaining your body’s vertical position in such an unstable environment. If you tire too quickly to keep your head above the surface, try wearing Flotation Belts (which will be provided). This is ideal for anyone with lower back issues, knee or hip replacements who wants to work their heart and increase lung capacity.

Ukulele Jammin’ @ Tisbury Senior Center
Sep 13 @ 1:00 pm – 3:00 pm

Ukulele Jammin’ The Princess Poo-Poo-Ly Band, Martha Child, instructor. Beginners and Practiced. Fun! We play a wide variety of music! Call Tisbury Senior Center to sign up: 508-696-4205

Strength Training @ Up-Island Council on Aging (Howes House)
Sep 13 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Sep
14
Thu
Strength Training @ Up-Island Council on Aging (Howes House)
Sep 14 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Yoga @ Edgartown Council on Aging (Anchors)
Sep 14 @ 8:30 am

Yoga at the Edgartown Council on Aging with Carol Aranzabe. $80/8 weeks. Drop in $15.

Chi Gung and Tai Chi @ Tisbury Senior Center
Sep 14 @ 9:00 am – 10:30 am

Sifu Daisy Taylor Lifton, Instructor leads the class at Tisbury Senior Center. Call to register: 508-696-4205.

Crazy with Color / Coloring Books @ Tisbury Senior Center
Sep 14 @ 9:00 am – 11:00 am

Color a mandala or stained glass print at Tisbury Senior Center. Supplies provided.

Call to sign up: 508-696-4205.

Exercise Class @ Oak Bluffs Council on Aging
Sep 14 @ 9:00 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Painters Group @ Tisbury Senior Center
Sep 14 @ 9:00 am – 11:00 am
Woodcarving @ Oak Bluffs Council on Aging
Sep 14 @ 9:00 am

Woodcarving at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Poetry Class @ Edgartown Council on Aging (Anchors)
Sep 14 @ 9:30 am
Strength Training @ Up-Island Council on Aging (Howes House)
Sep 14 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Sit & Get Fit @ Tisbury Senior Center
Sep 14 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Sep 14 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Sep 14 @ 3:30 pm

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Gentle Kripalu Yoga @ Tisbury Senior Center
Sep 14 @ 4:00 pm – 5:15 pm

Stretch, Strengthen, Breathe, Balance at Tisbury Senior Center. Info/Register, 508-939-4120

Sep
15
Fri
Mechanics @ YMCA of Martha's Vineyard
Sep 15 @ 8:00 am – 8:25 am

This ½ Hour Body Mechanics-oriented class features certain exercises that, as a rule, are done incorrectly by way too many (i.e. Squats, Oeadlift, Kettlebell Exercises, etc.). “Mechanics” focuses on form, muscle activation/muscles worked, type of workout it can be integrated into, knowing one’s limitations and identifying bad form in yourself and others.

Balletics @ Up-Island Council on Aging (Howes House)
Sep 15 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann, $12 per class. Call instructor for further information: 508-693-7730.

Yoga for Seniors @ Up-Island Council on Aging (Howes House)
Sep 15 @ 10:30 am
Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Sep 15 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Dancing and Movement @ Oak Bluffs Council on Aging
Sep 15 @ 1:00 pm – 2:30 pm

A great way to exercise, improve mobility and balance, and have fun! At the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Watercolor Painting @ Up-Island Council on Aging (Howes House)
Sep 15 @ 1:00 pm

Watercolor Painting with Nancy Cabot at Up-Island Council on Aging. Beginners welcome! Call 508-693-2896 to sign up.

Sep
16
Sat
Strength Training @ Up-Island Council on Aging (Howes House)
Sep 16 @ 9:00 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Learn to Use Library eBooks @ Vineyard Haven Public Library
Sep 16 @ 10:00 am – 12:00 pm

Did you know you can check out free eBooks and downloadable audiobooks from the library? Library staff will provide informal demonstration of the library’s eBook providers and show you how to get started. Please call for an appointment.

Get Free eBooks

Sep
18
Mon
Exercise Class @ Oak Bluffs Council on Aging
Sep 18 @ 8:45 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Balance of Power @ Tisbury Senior Center
Sep 18 @ 9:00 am – 10:00 am

Strength training, balance $10/class. Ray Whitaker, instructor. Call to sign up: 508-696-4205

Knitting and Conversation @ Tisbury Senior Center
Sep 18 @ 9:00 am – 11:00 am
Woodcarving @ Oak Bluffs Council on Aging
Sep 18 @ 9:00 am

Woodcarving at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Chair Power @ Tisbury Senior Center
Sep 18 @ 10:00 am – 11:00 am

With Ray Whitaker, instructor. 40-minute low impact exercise class with emphasis on flexibility, strength building, balance, and body mechanics.

Call to register: 508-696-4205.

Gentle Pilates @ Up-Island Council on Aging (Howes House)
Sep 18 @ 10:00 am

Gentle Pilates at Up-Island Council on Aging with Toni Cohen, instructor. $10 per class.

Sit & Get Fit @ Tisbury Senior Center
Sep 18 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Chair Power – Level 1 @ YMCA of Martha's Vineyard
Sep 18 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Yoga for Seniors @ Up-Island Council on Aging (Howes House)
Sep 18 @ 11:15 am
Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Sep 18 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Wisdom Healing Qigong @ Up-Island Council on Aging (Howes House)
Sep 18 @ 5:00 pm

Wisdom Healing Qigong at Up-Island Council on Aging with Allison Parry.

Cultivate source energy, awaken consciousness, activate healing, restore mind/body balance. For info call or text instructor, 508-397-1743. Free, all welcome.

Strength Training @ Up-Island Council on Aging (Howes House)
Sep 18 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Sep
19
Tue
Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Sep 19 @ 8:30 am

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Strength Training @ Up-Island Council on Aging (Howes House)
Sep 19 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Strength Training @ Up-Island Council on Aging (Howes House)
Sep 19 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Chair Yoga @ Tisbury Senior Center
Sep 19 @ 10:00 am – 11:00 am

Real yoga with chair support Virginia Iverson, instructor

Register/info 508-696-4205

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Sep 19 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Line Dancing @ Oak Bluffs Council on Aging
Sep 19 @ 1:00 pm – 2:30 pm

Line dancing with Esther Richmond at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Dance FREE! @ Up-Island Council on Aging (Howes House)
Sep 19 @ 3:00 pm – 4:00 pm

Dance FREE! at Up-Island Council on Aging: No money, no teacher, no instructions. Dance to catchy, funky, rhythmic music.

Sep
20
Wed
Balletics @ Up-Island Council on Aging (Howes House)
Sep 20 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann,
$12 per class. Call instructor for further information.

Yoga for Seniors @ Up-Island Council on Aging (Howes House)
Sep 20 @ 10:30 am
Chair Power – Level 1 @ YMCA of Martha's Vineyard
Sep 20 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Sep 20 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Tread Lightly @ YMCA of Martha's Vineyard
Sep 20 @ 12:30 pm – 1:30 pm

If you’re looking for a challenging aerobic activity that spares your joints, join us for some deep water treading. When you tread water, you create surface-area pressure; your abdominals and the muscles of your hips, back and chest, and even your feet and hands, are all recruited to perform the hard work of pushing back against the water and maintaining your body’s vertical position in such an unstable environment. If you tire too quickly to keep your head above the surface, try wearing Flotation Belts (which will be provided). This is ideal for anyone with lower back issues, knee or hip replacements who wants to work their heart and increase lung capacity.

Ukulele Jammin’ @ Tisbury Senior Center
Sep 20 @ 1:00 pm – 3:00 pm

Ukulele Jammin’ The Princess Poo-Poo-Ly Band, Martha Child, instructor. Beginners and Practiced. Fun! We play a wide variety of music! Call Tisbury Senior Center to sign up: 508-696-4205

Strength Training @ Up-Island Council on Aging (Howes House)
Sep 20 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Sep
21
Thu
Strength Training @ Up-Island Council on Aging (Howes House)
Sep 21 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Yoga @ Edgartown Council on Aging (Anchors)
Sep 21 @ 8:30 am

Yoga at the Edgartown Council on Aging with Carol Aranzabe. $80/8 weeks. Drop in $15.

Chi Gung and Tai Chi @ Tisbury Senior Center
Sep 21 @ 9:00 am – 10:30 am

Sifu Daisy Taylor Lifton, Instructor leads the class at Tisbury Senior Center. Call to register: 508-696-4205.

Crazy with Color / Coloring Books @ Tisbury Senior Center
Sep 21 @ 9:00 am – 11:00 am

Color a mandala or stained glass print at Tisbury Senior Center. Supplies provided.

Call to sign up: 508-696-4205.

Exercise Class @ Oak Bluffs Council on Aging
Sep 21 @ 9:00 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Painters Group @ Tisbury Senior Center
Sep 21 @ 9:00 am – 11:00 am
Woodcarving @ Oak Bluffs Council on Aging
Sep 21 @ 9:00 am

Woodcarving at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Poetry Class @ Edgartown Council on Aging (Anchors)
Sep 21 @ 9:30 am
Strength Training @ Up-Island Council on Aging (Howes House)
Sep 21 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Sit & Get Fit @ Tisbury Senior Center
Sep 21 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Sep 21 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Sep 21 @ 3:30 pm

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Gentle Kripalu Yoga @ Tisbury Senior Center
Sep 21 @ 4:00 pm – 5:15 pm

Stretch, Strengthen, Breathe, Balance at Tisbury Senior Center. Info/Register, 508-939-4120

Sep
22
Fri
Mechanics @ YMCA of Martha's Vineyard
Sep 22 @ 8:00 am – 8:25 am

This ½ Hour Body Mechanics-oriented class features certain exercises that, as a rule, are done incorrectly by way too many (i.e. Squats, Oeadlift, Kettlebell Exercises, etc.). “Mechanics” focuses on form, muscle activation/muscles worked, type of workout it can be integrated into, knowing one’s limitations and identifying bad form in yourself and others.

Balletics @ Up-Island Council on Aging (Howes House)
Sep 22 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann, $12 per class. Call instructor for further information: 508-693-7730.

Yoga for Seniors @ Up-Island Council on Aging (Howes House)
Sep 22 @ 10:30 am
Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Sep 22 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Dancing and Movement @ Oak Bluffs Council on Aging
Sep 22 @ 1:00 pm – 2:30 pm

A great way to exercise, improve mobility and balance, and have fun! At the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Watercolor Painting @ Up-Island Council on Aging (Howes House)
Sep 22 @ 1:00 pm

Watercolor Painting with Nancy Cabot at Up-Island Council on Aging. Beginners welcome! Call 508-693-2896 to sign up.

Sep
23
Sat
Strength Training @ Up-Island Council on Aging (Howes House)
Sep 23 @ 9:00 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Learn to Use Library eBooks @ Vineyard Haven Public Library
Sep 23 @ 10:00 am – 12:00 pm

Did you know you can check out free eBooks and downloadable audiobooks from the library? Library staff will provide informal demonstration of the library’s eBook providers and show you how to get started. Please call for an appointment.

Get Free eBooks

Sep
25
Mon
Exercise Class @ Oak Bluffs Council on Aging
Sep 25 @ 8:45 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Knitting and Conversation @ Tisbury Senior Center
Sep 25 @ 9:00 am – 11:00 am
Woodcarving @ Oak Bluffs Council on Aging
Sep 25 @ 9:00 am

Woodcarving at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Chair Power @ Tisbury Senior Center
Sep 25 @ 10:00 am – 11:00 am

With Ray Whitaker, instructor. 40-minute low impact exercise class with emphasis on flexibility, strength building, balance, and body mechanics.

Call to register: 508-696-4205.

Gentle Pilates @ Up-Island Council on Aging (Howes House)
Sep 25 @ 10:00 am

Gentle Pilates at Up-Island Council on Aging with Toni Cohen, instructor. $10 per class.

Sit & Get Fit @ Tisbury Senior Center
Sep 25 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Chair Power – Level 1 @ YMCA of Martha's Vineyard
Sep 25 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Yoga for Seniors @ Up-Island Council on Aging (Howes House)
Sep 25 @ 11:15 am
Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Sep 25 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Wisdom Healing Qigong @ Up-Island Council on Aging (Howes House)
Sep 25 @ 5:00 pm

Wisdom Healing Qigong at Up-Island Council on Aging with Allison Parry.

Cultivate source energy, awaken consciousness, activate healing, restore mind/body balance. For info call or text instructor, 508-397-1743. Free, all welcome.

Strength Training @ Up-Island Council on Aging (Howes House)
Sep 25 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Sep
26
Tue
Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Sep 26 @ 8:30 am

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Strength Training @ Up-Island Council on Aging (Howes House)
Sep 26 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Strength Training @ Up-Island Council on Aging (Howes House)
Sep 26 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Chair Yoga @ Tisbury Senior Center
Sep 26 @ 10:00 am – 11:00 am

Real yoga with chair support Virginia Iverson, instructor

Register/info 508-696-4205

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Sep 26 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Line Dancing @ Oak Bluffs Council on Aging
Sep 26 @ 1:00 pm – 2:30 pm

Line dancing with Esther Richmond at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Dance FREE! @ Up-Island Council on Aging (Howes House)
Sep 26 @ 3:00 pm – 4:00 pm

Dance FREE! at Up-Island Council on Aging: No money, no teacher, no instructions. Dance to catchy, funky, rhythmic music.

Sep
27
Wed
Balletics @ Up-Island Council on Aging (Howes House)
Sep 27 @ 8:15 am – 9:15 am

Balletics at Up-Island Council on Aging with Karen Cullinann,
$12 per class. Call instructor for further information.

Yoga for Seniors @ Up-Island Council on Aging (Howes House)
Sep 27 @ 10:30 am
Chair Power – Level 1 @ YMCA of Martha's Vineyard
Sep 27 @ 11:00 am – 11:25 am

This 30 minute, low-impact exercise class is ideal for those who’ve not been as active as they know they ought to be, and want a gentle approach to become fit. Emphasis on flexibility, strength building, balance and body mechanics.

Balance of Power – Level 2 @ YMCA of Martha's Vineyard
Sep 27 @ 11:30 am – 12:30 pm

A one-hour class specifically designed for our island and visiting elders (55+), Balance of Power focuses not only on enhancing your balance,  but building  your strength and coordination. The one criterion for this challenging class is PATIENCE with yourself and the process. Concentration on Balance and Flexibility, Strength and Endurance, Low Impact Aerobics and Core Building. Monday/Wednesday/Friday 11:30 am – 12:30 pm.

Tread Lightly @ YMCA of Martha's Vineyard
Sep 27 @ 12:30 pm – 1:30 pm

If you’re looking for a challenging aerobic activity that spares your joints, join us for some deep water treading. When you tread water, you create surface-area pressure; your abdominals and the muscles of your hips, back and chest, and even your feet and hands, are all recruited to perform the hard work of pushing back against the water and maintaining your body’s vertical position in such an unstable environment. If you tire too quickly to keep your head above the surface, try wearing Flotation Belts (which will be provided). This is ideal for anyone with lower back issues, knee or hip replacements who wants to work their heart and increase lung capacity.

Ukulele Jammin’ @ Tisbury Senior Center
Sep 27 @ 1:00 pm – 3:00 pm

Ukulele Jammin’ The Princess Poo-Poo-Ly Band, Martha Child, instructor. Beginners and Practiced. Fun! We play a wide variety of music! Call Tisbury Senior Center to sign up: 508-696-4205

Strength Training @ Up-Island Council on Aging (Howes House)
Sep 27 @ 5:30 pm

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Sep
28
Thu
Strength Training @ Up-Island Council on Aging (Howes House)
Sep 28 @ 8:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Yoga @ Edgartown Council on Aging (Anchors)
Sep 28 @ 8:30 am

Yoga at the Edgartown Council on Aging with Carol Aranzabe. $80/8 weeks. Drop in $15.

Chi Gung and Tai Chi @ Tisbury Senior Center
Sep 28 @ 9:00 am – 10:30 am

Sifu Daisy Taylor Lifton, Instructor leads the class at Tisbury Senior Center. Call to register: 508-696-4205.

Crazy with Color / Coloring Books @ Tisbury Senior Center
Sep 28 @ 9:00 am – 11:00 am

Color a mandala or stained glass print at Tisbury Senior Center. Supplies provided.

Call to sign up: 508-696-4205.

Exercise Class @ Oak Bluffs Council on Aging
Sep 28 @ 9:00 am

Exercise Classes with Bill White at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Painters Group @ Tisbury Senior Center
Sep 28 @ 9:00 am – 11:00 am
Woodcarving @ Oak Bluffs Council on Aging
Sep 28 @ 9:00 am

Woodcarving at the Oak Bluffs Council on Aging. Call to sign up: 508-693-4509.

Poetry Class @ Edgartown Council on Aging (Anchors)
Sep 28 @ 9:30 am
Strength Training @ Up-Island Council on Aging (Howes House)
Sep 28 @ 9:30 am

Strength Training at Up-Island Council on Aging with Katryn Yerden ($8)
Overall strength and conditioning
First class is free. Call 508-693-2896.

Sit & Get Fit @ Tisbury Senior Center
Sep 28 @ 10:00 am – 11:00 am

1-hour award-winning video using a chair for support. Call Tisbury Senior Center to sign up: 508-696-4205

Balance of Power 2 – Level @ YMCA of Martha's Vineyard
Sep 28 @ 12:45 pm – 1:30 pm

A 45-minute intermediate-to-advanced level version of “Balance of Power.” In addition to continuing our focus on strength building and balance enhancement, we engage in a slower version of H.I.T.T. (High Intensity Interval Training). This class is for those Baby Boomers who are veterans of Balance of Power and feel the need to “take it to the next level.”  Tuesday and Thursday 12:45 – 1:30 pm.

Got Strength? Strength Training Class with Lisa Amols @ Edgartown Council on Aging (Anchors)
Sep 28 @ 3:30 pm

Be strong, flexible, fit, and happy! Call Lisa, 508-693-1009 before first class. Punch cards available, $16 walk-ins. Join anytime. Visit her website at www.lisasstudiomv.com.

Gentle Kripalu Yoga @ Tisbury Senior Center
Sep 28 @ 4:00 pm – 5:15 pm

Stretch, Strengthen, Breathe, Balance at Tisbury Senior Center. Info/Register, 508-939-4120

Sep
29
Fri
Mechanics @ YMCA of Martha's Vineyard
Sep 29 @ 8:00 am – 8:25 am

This ½ Hour Body Mechanics-oriented class features certain exercises that, as a rule, are done incorrectly by way too many (i.e. Squats, Oeadlift, Kettlebell Exercises, etc.). “Mechanics” focuses on form, muscle activation/muscles worked, type of workout it can be integrated into, knowing one’s limitations and identifying bad form in yourself and others.